Fats and Lipids |
Percentage of total fatty acids |
||||||||||||||||
14:0 |
16:0 |
16:1 |
18:0 |
18:1 |
18:2 |
18:3 |
18:4 |
20:1 |
20:4 |
20:5 |
22:1 |
22:5 |
22:6 |
Sn-6 |
Sn-3 |
n3:n6 ratio |
|
Beef tallow1 |
3.7 |
24.9 |
4.2 |
18.9 |
36.0 |
3.1 |
0.6 |
- |
0.3 |
- |
- |
- |
- |
- |
3.1 |
0.6 |
0.2 |
Chicken fat2 |
- |
- |
- |
- |
- |
16.5 |
1.1 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
- |
Coconut oil1 |
16.8 |
8.2 |
- |
2.8 |
5.8 |
1.8 |
- |
- |
- |
- |
- |
- |
- |
- |
1.8 |
0.0 |
0.0 |
Corn oil2 |
- |
- |
- |
- |
- |
57.3 |
0.8 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
- |
Fish oil (cod liver)1 |
3.2 |
13.5 |
9.8 |
2.7 |
23.7 |
1.4 |
0.6 |
0.9 |
7.4 |
1.6 |
11.2 |
5.1 |
1.7 |
12.6 |
3.0 |
27.0 |
9.0 |
Lard2 |
- |
- |
- |
- |
- |
10.0 |
1.4 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
- |
Palm kernel oil1 |
1.0 |
43.5 |
0.3 |
4.3 |
36.6 |
9.1 |
0.2 |
- |
0.1 |
- |
- |
- |
- |
- |
9.1 |
0.2 |
0.0 |
Soybean oil1 |
0.1 |
10.3 |
0.2 |
3.8 |
22.8 |
51.0 |
6.8 |
- |
0.2 |
- |
- |
- |
- |
- |
51.0 |
6.8 |
0.1 |
Squid oil |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Source:1 National Research Council (1993)
2 New (1987)