| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| F | NUTS AND SEEDS | | | | | | | | | | | | | | | | | | | | | | | | | | |
| F001 | Almond, kernels, blanched | | 100 | 4 | 609 | 2 549 | 20.5 | 55.8 | 3.9 | 8.9 | 5 | 260 | 640 | 220 | 3.1 | 100 | 3.4 | 0 | 6 | 1 | 0.14 | 0.90 | 3.8 | 0.00 | 0.0 | 24.1 | 0 |
| F002 | Almond, with skin | | 100 | 4 | 599 | 2 505 | 19.5 | 54.7 | 4.8 | 8.8 | 5 | 260 | 740 | 250 | 3.9 | 100 | 3.8 | 0 | 9 | 1 | 0.19 | 1.40 | 3.9 | 0.00 | 0.0 | 24.1 | 0 |
| F059 | Almond, Indian, ripe | | 100 | 43 | 349 | 1 459 | 10.7 | 31.7 | 2.7 | 7.4 | 1 | 166 | 740 | 19 | 5.5 | 100 | 2.0 | 0 | 0 | 0 | 0.19 | 0.05 | 0.4 | 0.00 | 0.0 | 14.3 | 0 |
| F073 | Beach almond, Fiji, raw, T. catappa | | 100 | 31 | 433 | 1 810 | 15.9 | 39.9 | 0.2 | 7.5 | 6 | 335 | 688 | 230 | 4.6 | 100 | 4.9 | 0 | T | T | 0.09 | 0.05 | 0.6 | 0.00 | 4.0 | 17.3 | 0 |
| F074 | Beach almond, Vanuatu, raw, T. catappa | | 100 | 52 | 272 | 1 138 | 9.6 | 24.0 | 2.4 | 5.9 | 8 | 257 | 567 | 83 | 0.2 | 100 | 0.4 | 0 | 9 | 1 | 0.11 | T | 0.8 | 0.00 | 11.0 | 12.0 | 0 |
| F006 | Betel nut, kernels, raw | | 100 | 12 | 352 | 1 474 | 5.2 | 10.3 | 52.8 | 16.6 | 77 | | 450 | 400 | 4.9 | 100 | 3.1 | 0 | 0 | 0 | 0.19 | 0.52 | 1.1 | 0.00 | T | 6.4 | 0 |
| F007 | Brazil nut, kernels, raw | | 100 | 2 | 690 | 2 887 | 14.4 | 68.5 | 2.4 | 8.5 | 2 | 350 | 560 | 150 | 2.2 | 100 | 4.1 | 0 | 10 | 1 | 0.60 | 0.43 | 0.6 | 0.00 | 0.0 | 7.2 | 0 |
| 1 cup | 152 | 3 | 1 049 | 4 388 | 21.9 | 104.1 | 3.6 | 12.9 | 3 | 532 | 851 | 228 | 3.3 | 152 | 6.2 | 0 | 15 | 1 | 0.91 | 0.65 | 0.9 | 0.00 | 0.0 | 10.9 | 0 | ||
| 10 Brazil nuts | 38 | 1 | 262 | 1 097 | 5.5 | 26.0 | 0.9 | 3.2 | 1 | 133 | 213 | 57 | 0.8 | 38 | 1.6 | 0 | 4 | T | 0.23 | 0.16 | 0.2 | 0.00 | 0.0 | 2.7 | 0 | ||
| F035 | Breadfruit, seeds, boiled | | 100 | 59 | 155 | 650 | 5.3 | 2.3 | 27.3 | 3.0 | 23 | 50 | 875 | 69 | 0.7 | 100 | 0.8 | 0 | 0 | 0 | 0.34 | 0.19 | 6.0 | 0.00 | 6.1 | | 0 |
| F036 | Breadfruit, seeds, roasted
| | 100 | 50 | 191 | 798 | 6.2 | 2.7 | 34.1 | 3.7 | 28 | 62 | 1 080 | 86 | 0.9 | 100 | 1.0 | 0 | 0 | 0 | 0.41 | 0.24 | 7.4 | 0.00 | 7.6 | | 0 |
| 1 serve | 20 | 10 | 38 | 160 | 1.2 | 0.5 | 6.8 | 0.7 | 6 | 12 | 216 | 17 | 0.2 | 20 | 0.2 | 0 | 0 | 0 | 0.08 | 0.05 | 1.5 | 0.00 | 1.5 | 0.0 | 0 | ||
| F010 | Candlenut, kernels, raw | | 100 | 5 | 648 | 2 711 | 18.2 | 62.3 | 3.3 | 5.2 | 26 | 200 | 440 | 154 | 3.4 | 100 | 3.0 | 0 | 0 | 0 | 0.08 | 0.06 | 0.4 | 0.00 | 0.0 | 6.4 | 0 |
| F011 | Cashew, roasted, salted | | 100 | 2 | 633 | 2 650 | 16.7 | 51.3 | 26.3 | 4.3 | 290 | 260 | 655 | 32 | 6.3 | 100 | 5.3 | 0 | 6 | 1 | 0.49 | 0.22 | 2.0 | 0.00 | 0.0 | 1.3 | 0 |
| 1 cup | 148 | 3 | 937 | 3 923 | 24.7 | 75.9 | 38.9 | 6.4 | 429 | 385 | 969 | 47 | 9.3 | 148 | 7.8 | 0 | 9 | 1 | 0.73 | 0.33 | 3.0 | 0.00 | 0.0 | 1.9 | 0 | ||
| 18 cashews | 28 | 1 | 262 | 1 098 | 6.9 | 21.3 | 10.9 | 1.8 | 120 | 108 | 271 | 13 | 2.6 | 28 | 2.2 | 0 | 2 | T | 0.20 | 0.09 | 0.8 | 0.00 | 0.0 | 0.5 | 0 | ||
| F064 | Chestnut, Tahitian, boiled | | 100 | 64 | 153 | 641 | 3.4 | 0.8 | 27.4 | 4.7 | 7 | 37 | 361 | 38 | 1.4 | 100 | 0.8 | 0 | T | T | 0.08 | T | 1.8 | 0.00 | 11.0 | 0.9 | 0 |
| F065 | Chestnut, Tahitian, roasted | | 100 | 42 | 225 | 941 | 5.9 | 4.2 | 39.5 | 4.2 | 8 | 49 | 577 | 29 | 1.3 | 100 | 1.3 | 0 | 0 | 0 | 0.26 | 0.09 | 0.9 | 0.00 | 2.0 | 1.4 | 0 |
| F056 | Chestnut, Tahitian, kernels, raw | | 100 | 76 | 177 | 741 | 4.0 | 0.9 | 14.4 | 3.0 | 10 | 27 | 338 | 9 | 1.1 | 100 | 0.7 | 0 | T | T | 0.19 | 0.08 | 1.3 | 0.00 | 4.0 | 0.6 | 0 |
| F066 | Cut nut, Fiji, raw, Barringtonia edulis | | 100 | 39 | 262 | 1 097 | 9.7 | 11.8 | 25.1 | 10.2 | 10 | 121 | 410 | 11 | 2.4 | 100 | 2.3 | 0 | 36 | 3 | 0.15 | 0.02 | 2.6 | 0.00 | 7.0 | | 0 |
| F067 | Cut nut, Vanuatu, raw, B. edulis | | 100 | 33 | 433 | 1 811 | 11.6 | 38.2 | 7.1 | 10.4 | 4 | 182 | 376 | 48 | 2.7 | 100 | 3.0 | 0 | 200 | 17 | 0.12 | 0.04 | 2.9 | 0.00 | 6.0 | | 0 |
| F004 | Jakfruit, seeds, boiled | | 100 | 59 | 155 | 650 | 5.0 | 0.2 | 32.8 | 2.0 | 22 | | 787 | 37 | 0.7 | 100 | | 0 | 0 | 0 | 0.08 | 0.05 | 0.4 | 0.00 | 8.0 | | 0 |
| F072 | Java almond, Ngali, raw, C. indicum | | 100 | 35 | 461 | 1 931 | 8.2 | 45.9 | 0.5 | 10.6 | 18 | 284 | 627 | 44 | 3.5 | 100 | 2.4 | 0 | 165 | 14 | 0.13 | 0.06 | 1.7 | 0.00 | 8.0 | | 0 |
| F043 | Macadamia nut, kernels, raw | | 100 | 2 | 734 | 3 071 | 7.6 | 76.2 | 4.5 | 6.0 | 3 | 95 | 330 | 48 | 1.8 | 100 | 1.2 | 0 | 0 | 0 | 0.28 | 0.10 | 2.0 | 0.00 | 1.0 | 1.5 | 0 |
| F047 | Melon seeds, seeds coat removed | | 100 | 6 | 590 | 2 470 | 25.8 | 49.7 | 8.4 | 6.7 | 99 | 510 | 642 | 53 | 7.4 | 100 | 4.0 | 0 | T | T | 0.10 | 0.12 | 1.4 | 0.00 | T | | 0 |
| F048 | Nuts, mixed, salted | | 100 | 2 | 639 | 2 672 | 20.8 | 55.3 | 13.1 | 7.0 | 235 | 181 | 625 | 71 | 2.7 | 100 | 3.4 | 0 | 7 | 1 | 0.38 | 0.30 | 10.9 | 0.00 | 0.0 | 10.9 | 0 |
| F044 | Pandanus nut, sauce | | 100 | 76 | 172 | 718 | 1.4 | 16.7 | 3.9 | 1.5 | | | | 134 | 5.7 | 100 | | 0 | 180 | 15 | 0.04 | 0.06 | 2.5 | 0.00 | 2.0 | 6.5 | 0 |
| F038 | Pandanus nuts, kernel, dried | | 100 | 6 | 533 | 2 232 | 11.7 | 43.8 | 18.7 | 13.0 | 289 | 192 | 259 | 12 | T | 100 | 2.9 | 0 | 379 | 32 | 0.48 | 0.13 | 5.0 | 0.00 | 0.0 | 6.4 | 0 |
| F037 | Pandanus nuts, kernel, raw | | 100 | 25 | 380 | 1 590 | 15.0 | 30.0 | 11.4 | 4.6 | 229 | 154 | 207 | 10 | T | 100 | 2.4 | 0 | 302 | 25 | 0.38 | 0.10 | 4.0 | 0.00 | 0.0 | 1.0 | 0 |
| F039 | Pandanus nuts, kernel, roasted | | 100 | 68 | 195 | 815 | 4.1 | 16.3 | 6.8 | 3.7 | 98 | 208 | 88 | 4 | T | 100 | 4.2 | 0 | 130 | 11 | 0.16 | 0.04 | 1.7 | 0.00 | 0.0 | 0.4 | 0 |
| F062 | Peanut, kernel & skin, raw | | 100 | 5 | 568 | 2375 | 24.7 | 47.1 | 8.9 | 8.2 | 1 | 160 | 540 | 55 | 2.3 | 100 | 3.0 | 0 | 4 | T | 0.79 | 0.10 | 15.0 | 0.00 | 0.0 | 10.3 | 0 |
| F051 | Peanut, kernel and skin, roasted, salted | | 100 | 2 | 629 | 2 632 | 24.4 | 51.7 | 14.4 | 8.3 | 380 | 180 | 670 | 50 | 2.4 | 100 | 3.0 | 0 | 4 | T | 0.35 | 0.15 | 18.0 | 0.00 | 0.0 | 0.7 | 0 |
| 1 cup | 150 | 2 | 943 | 3 948 | 36.6 | 77.6 | 21.6 | 12.5 | 570 | 270 | 1 005 | 75 | 3.6 | 150 | 4.5 | 0 | 6 | 1 | 0.53 | 0.23 | 27.0 | 0.00 | 0.0 | 1.1 | 0 | ||
| 10 peanuts | 18 | T | 113 | 474 | 4.4 | 9.3 | 2.6 | 1.5 | 68 | 32 | 121 | 9 | 0.4 | 18 | 0.5 | 0 | 1 | T | 0.06 | 0.03 | 3.2 | 0.00 | 0.0 | 0.1 | 0 | ||
| F052 | Peanut, kernels, roasted, salted | | 100 | 2 | 636 | 2 663 | 25.1 | 52.8 | 14.1 | 6.2 | 340 | 130 | 590 | 40 | 1.2 | 100 | 3.0 | 0 | 4 | T | 0.35 | 0.15 | 18.0 | 0.00 | 0.0 | 0.7 | 0 |
| 1 cup | 150 | 2 | 955 | 3 994 | 37.7 | 79.2 | 21.2 | 9.3 | 510 | 195 | 885 | 60 | 1.8 | 150 | 4.5 | 0 | 6 | 1 | 0.53 | 0.23 | 27.0 | 0.00 | 0.0 | 1.1 | 0 | ||
| 10 peanuts | 18 | T | 115 | 479 | 4.5 | 9.5 | 2.5 | 1.1 | 61 | 23 | 106 | 7 | 0.2 | 18 | 0.5 | 0 | 1 | T | 0.06 | 0.03 | 3.2 | 0.00 | 0.0 | 0.1 | 0 | ||
| F031 | Pili nut, PNG, kernels, dried | | 100 | 12 | 591 | 2 472 | 12.1 | 51.8 | 18.5 | 5.5 | 3 | 179 | 472 | 115 | 2.5 | 100 | 2.8 | 0 | 24 | 2 | 0.92 | 0.10 | 0.4 | 0.00 | 0.0 | 6.0 | 0 |
| F032 | Pili nut, PNG, kernels, raw, ripe | | 100 | 23 | 588 | 2 460 | 10.2 | 59.3 | 3.3 | 4.8 | 2 | 157 | 412 | 100 | 2.2 | 100 | 2.4 | 0 | 20 | 2 | 0.80 | 0.10 | 0.3 | 0.00 | 0.0 | 5.2 | 0 |
| F054 | Pistachio nut, kernels, raw | | 100 | 4 | 572 | 2 391 | 19.7 | 50.6 | 6.8 | 9.0 | 7 | 100 | 950 | 90 | 3.9 | 100 | 2.3 | 0 | 130 | 11 | 0.58 | 0.29 | 1.5 | 0.00 | 0.0 | 5.3 | 0 |
| 15 pistachio nuts | 23 | 1 | 131 | 550 | 4.5 | 11.6 | 1.6 | 2.1 | 2 | 23 | 219 | 21 | 0.9 | 23 | 0.5 | 0 | 30 | 2 | 0.13 | 0.07 | 0.3 | 0.00 | 0.0 | 1.2 | 0 | ||
| F055 | Pumpkin seeds, seeds, raw | | 100 | 4 | 565 | 2 365 | 29.4 | 40.4 | 19.8 | 5.4 | 18 | 270 | 820 | 39 | 10.0 | 100 | 6.6 | 0 | 230 | 19 | 0.23 | 0.32 | 1.7 | 0.00 | 0.0 | 20.0 | 0 |
| F075 | Veitchia nut, Vietchia sp., raw | | 100 | 89 | 25 | 106 | 0.5 | 0.3 | 2.2 | 6.3 | 11 | 13 | 102 | 7 | 1.2 | 100 | 0.2 | 0 | 22 | 2 | 0.02 | 0.16 | 1.2 | 0.00 | 2.0 | | 0 |
| F016 | Watermelon, seeds, dried | | 100 | 5 | 566 | 2 370 | 22.7 | 41.2 | 25.8 | 4.2 | 36 | 513 | 606 | 82 | 7.7 | 100 | 7.0 | 0 | 9 | 1 | 0.22 | 0.10 | 2.6 | 0.00 | T | 16.6 | 0 |
