The Pacific Islands Food Composition Tables, Second Edition

M. MILK AND MILK PRODUCTS

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
M	MILK AND MILK PRODUCTS
M006	Cheese, blue vein		100	41	369	1 546	20.3	32.4	0.1	0.0	1 090	24	88	510	0.2	100	3.0	314	141	326	0.04	0.42	0.9	0.60	0.0	0.6	100
M006	Cheese, blue vein	1 piece (9 × 5.5 × 1 cm)	22	9	81	340	4.5	7.1	T	0.0	240	5	19	112	T	22	0.7	69	31	72	0.01	0.09	0.2	0.13	0.0	0.1	22
M007	Cheese, brie		100	49	336	1 406	19.3	29.1	0.1	0.0	605	20	112	470	0.3	100	2.9	350	178	365	0.03	0.60	0.7	1.20	0.0	0.8	96
M048	Cheese, camembert		100	46	361	1 511	17.1	32.9	0.2	0.0	582	29	102	351	0.8	100	3.0	277	213	295	0.05	0.43	0.9	2.60	0.0	0.6	100
M048	Cheese, camembert	1/4 round	31	14	112	469	5.3	10.2	0.1	0.0	180	9	32	109	0.2	31	0.9	86	66	91	0.02	0.13	0.3	0.81	0.0	0.2	31
M008	Cheese, cheddar		100	36	402	1 684	25.4	33.8	0.1	0.0	655	30	73	775	0.3	100	3.6	353	212	371	0.02	0.50	0.2	1.20	0.0	0.7	101
		1 cup shredded	118	42	475	1 987	30.0	39.9	0.1	0.0	773	35	86	915	0.4	118	4.2	417	250	437	0.02	0.59	0.2	1.42	0.0	0.8	119
		2.0 cubic cm piece	22	8	89	370	5.6	7.4	T	0.0	144	7	16	171	0.1	22	0.8	78	47	82	T	0.11	T	0.26	0.0	0.2	22
M009	Cheese, cheddar, processed		100	44	331	1 386	21.4	27.5	0.3	0.0	1 350	25	62	625	0.3	100	3.7	245	160	258	0.01	0.40	0.3	0.90	0.0	0.6	83
M009	Cheese, cheddar, processed	1 slice	21	9	70	291	4.5	5.8	0.1	0.0	284	5	13	131	0.1	21	0.8	51	34	54	T	0.08	0.1	0.19	0.0	0.1	17
M010	Cheese, cottage		100	73	146	611	15.3	9.3	0.4	0.0	200	9	97	67	0.1	100	0.6	87	52	91	0.02	0.40	0.2	0.80	0.0	0.1	36
		1 tablespoon	15	11	22	92	2.3	1.4	0.1	0.0	30	1	15	10	T	15	0.1	13	8	14	T	0.06	T	0.12	0.0	T	5
		1 cup	241	175	352	1 472	36.9	22.4	1.0	0.0	482	22	234	161	0.2	241	1.4	210	125	220	0.05	0.96	0.5	1.93	0.0	0.2	87
M046	Cheese, edam		100	43	325	1 360	24.7	25.4	0.0	0.0	450	45	120	900	0.3	100	2.2	215	135	226	0.04	0.40	0.1	1.47	0.0	0.8	80
M046	Cheese, edam	2.0 cubic cm piece	16	7	52	218	4.0	4.1	0.0	0.0	72	7	19	144	T	16	0.4	34	22	36	0.01	0.06	T	0.24	0.0	0.1	13
M012	Cheese, mozzarella		100	48	301	1 258	26.0	22.0	0.1	0.0	375	32	65	875	0.3	100	4.6	191	154	204	0.04	0.30	0.7	1.50	0.0	0.3	63
M012	Cheese, mozzarella	2 tablespoons chopped 15		7	45	189	3.9	3.3	T	0.0	56	5	10	131	T		0.7	29	23	31	0.01	0.05	0.1	0.23	0.0	T	9
M045	Cheese, roquefort		100	41	366	1 532	18.7	32.8	0.0	0.0	1 600	25	120	600	0.5	100	2.0	309	0	309	0.04	0.06	0.7	0.60	0.0	0.8	100
M005	Cheese, spread, cheddar		100	51	290	1 212	15.9	24.7	1.7	0.0	1 450	19	110	470	0.3	100	2.4	185	157	198	0.04	0.24	0.0	0.60	0.0	0.3	68
M005	Cheese, spread, cheddar	1 tablespoon	18	9	52	218	2.9	4.4	0.3	0.0	261	3	20	85	0.1	18	0.4	33	28	36	0.01	0.04	0.0	0.11	0.0	T	12
M013	Cheese, Swiss		100	37	381	1 593	28.4	30.0	0.0	0.0	415	33	73	880	0.2	100	4.2	257	129	268	0.03	0.54	0.4	1.35	0.0	0.8	81
M052	Cream, pure		100	52	397	1 662	1.9	42.8	2.8	0.0	21	5	95	60	0.1	100	0.3	530	320	557	0.03	0.20	T	0.30	0.0	1.2	136
M052	Cream, pure	1 tablespoon	15	8	60	249	0.3	6.4	0.4	0.0	3	1	14	9	T	15	T	80	48	84	T	0.03	T	0.05	0.0	0.2	20
M054	Cream, reduced fat, canned		100	66	261	1 091	3.0	26.5	3.6	0.0	39	9	110	97	0.3	100	0.3	176	97	184	0.06	0.33	0.0	0.40	0.9	0.5	85
M051	Cream, sour		100	57	351	1 470	2.4	37.7	2.1	0.0	33	7	110	67	0.1	100	0.2	417	260	439	0.03	0.39	0.1	0.40	0.9	0.7	100
M051	Cream, sour	1 tablespoon	14	8	49	206	0.3	5.3	0.3	0.0	5	1	15	9	T	14	T	58	36	61	T	0.05	T	0.06	0.1	0.1	14
M053	Cream, thickened, ultra heat treated		100	57	346	1 447	2.4	36.4	3.6	0.0	51	8	113	78	0.2	100	0.3	300	155	313	0.06	0.20	0.0	0.20	1.0	1.0	93
M014	Cream cheese, dip, flavoured		100	60	252	1 056	4.6	21.6	10.8	0.0	680	19	290	125	0.3	100	0.4	166	94	174	0.10	0.30	0.3	0.25	0.0	0.7	58
M014	Cream cheese, dip, flavoured	1 tablespoon	15	9	38	158	0.7	3.2	1.6	0.0	102	3	44	19	T	15	0.1	25	14	26	0.02	0.05	T	0.04	0.0	0.1	9
M049	Cream substitute, powdered		100	2	550	2 301	4.8	35.5	54.9	0.0	181	4	812	22	1.2	100	0.5	0	120	10	0.00	0.17	0.0	0.00	0.0	0.3	0
M044	Fromage frais		100	81	115	480	7.7	8.0	3.2	0.0	29	10	90	111	0.3	100	0.3	74	38	77	0.03	0.24	0.1	0.70	1.2	0.3	30
M043	Fromage frais, fat-free		100	86	47	196	7.5	0.2	3.7	0.0	33	12	92	126	0.4	100	0.3	0	0	0	0.04	0.30	0.2	0.90	0.5	0.0	0
M020	Ice cream, vanilla		100	63	195	814	4.1	11.2	20.0	0.0	70	13	192	133	0.1	100	0.4	140	100	148	0.05	0.30	0.9	0.30	0.0	0.2	20
M020	Ice cream, vanilla	1 cup	143	90	278	1 164	5.9	16.0	28.6	0.0	100	19	275	190	0.1	143	0.6	200	143	212	0.07	0.43	1.3	0.43	0.0	0.3	29
M055	Infant formula, Isomil, water added		100	90	67	281	1.8	3.7	6.9	0.0	32	5	77	70	1.2	100	0.5	46	0	46	0.04	0.06	0.9	0.30	5.5	0.6	0
M056	Infant formula, Similac, water added		100	90	67	281	1.5	3.6	7.4	0.0	19	4	73	51	1.2	100	0.5	47	0	47	0.07	0.10	0.7	0.17	5.5	1.7	2
M019	Milk, breast, colostrum		100	88	56	234	2.0	2.6	6.3	0.0	47	3	70	28	0.1	100	0.6	155	135	166	T	0.03	0.1	0.10	7.0	1.3	31
M004	Milk, breast, mature		100	87	69	288	1.3	4.1	6.9	0.0	15	3	58	34	0.1	100	0.3	58	24	60	0.02	0.03	0.2	0.01	4.0	0.3	16
		1 tablespoon	15.6	14	11	45	0.2	0.6	1.1	0.0	2	T	9	5	T	15.6	T	9	4	9	T	T	T	T	0.6	0.1	2
		1 cup	261	227	179	751	3.4	10.7	18.0	0.0	39	8	151	89	0.2	261	0.8	151	63	157	0.05	0.08	0.6	0.03	10.4	0.9	42
M029	Milk, condensed, skim, sweet, canned		100	28	278	1 161	10.1	0.3	59.3	0.0	130	33	475	340	0.1	100	1.1	0	0	0	0.09	0.70	0.5	0.90	2.0	T	9
M029	Milk, condensed, skim, sweet, canned	1 tablespoon	20	6	56	232	2.0	0.1	11.9	0.0	26	7	95	68	T	20	0.2	0	0	0	0.02	0.14	0.1	0.18	0.4	T	2
M023	Milk, condensed, whole, sweet, canned		100	26	334	1 398	8.3	9.3	55.3	0.0	107	27	400	280	0.1	100	0.8	100	40	103	0.08	0.60	0.6	0.60	1.0	0.2	35
M023	Milk, condensed, whole, sweet, canned	1 tablespoon	19	5	63	266	1.6	1.8	10.5	0.0	20	5	76	53	T	19	0.2	19	8	20	0.02	0.11	0.1	0.11	0.2	T	7
M024	Milk, evaporated, skim, canned		100	80	76	319	7.8	0.3	10.6	0.0	97	24	330	250	0.2	100	0.9	T	7	1	0.07	0.45	T	0.10	2.0	T	5
M025	Milk, evaporated, whole, canned		100	72	144	603	7.5	8.2	10.4	0.0	108	26	315	265	0.2	100	0.8	85	45	89	0.06	0.50	0.3	0.10	1.0	0.3	28
		1 tablespoon	15.9	11	23	96	1.2	1.3	1.7	0.0	17	4	50	42	T	15.9	0.1	14	7	14	0.01	0.08	T	0.02	0.2	T	4
		1 cup	266	192	383	1 603	20.0	21.8	27.7	0.0	287	69	838	705	0.5	266	2.1	226	120	236	0.16	1.33	0.8	0.27	2.7	0.8	74
M026	Milk, goat		100	89	50	208	3.1	2.6	3.6	0.0	66	12	190	110	0.1	100	0.4	32	0	32	0.06	0.14	0.5	0.04	0.0	0.1	9
		1 tablespoon	15.5	14	8	32	0.5	0.4	0.6	0.0	10	2	29	17	T	15.5	0.1	5	0	5	0.01	0.02	0.1	0.01	0.0	T	1
		1 cup	258	230	128	537	8.0	6.7	9.3	0.0	170	31	490	284	0.3	258	1.0	83	0	83	0.15	0.36	1.3	0.10	0.0	0.2	23
M028	Milk, skim, fluid		100	91	35	147	3.6	0.1	5.0	0.0	44	12	159	125	T	100	0.4	0	0	0	0.04	0.20	0.1	0.38	1.0	T	3
		1 tablespoon	15.6	14	5	23	0.6	T	0.8	0.0	7	2	25	20	T	15.6	0.1	0	0	0	0.01	0.03	T	0.06	0.2	T	T
		1 cup	260	236	92	383	9.4	0.3	13.0	0.0	114	31	413	325	T	260	1.0	0	0	0	0.10	0.52	0.3	0.99	2.6	T	8
M031	Milk, ultra heat treated, whole		100	87	65	272	3.5	3.7	4.6	0.0	44	10	150	117	T	100	0.4	34	8	35	0.04	0.30	0.1	0.10	1.0	0.1	14
M031	Milk, ultra heat treated, whole	1 cup	258	225	168	703	9.0	9.5	11.9	0.0	114	26	387	302	T	258	1.0	88	21	89	0.10	0.77	0.3	0.26	2.6	0.3	36
M030	Milk, whole		100	88	66	274	3.3	3.8	4.7	0.0	41	11	152	114	T	100	0.4	44	26	46	0.05	0.20	T	0.35	1.0	0.1	13
		1 tablespoon	15.5	14	10	43	0.5	0.6	0.7	0.0	6	2	24	18	T	15.5	0.1	7	4	7	0.01	0.03	T	0.05	0.2	T	2
		1 cup	258	226	169	708	8.5	9.8	12.1	0.0	106	28	392	294	T	258	1.0	114	67	119	0.13	0.52	T	0.90	2.6	0.3	34
M021	Milk powder, skim		100	4	358	1 498	36.9	0.8	51.0	0.0	425	118	1 690	1 290	0.3	100	3.8	0	0	0	0.25	1.99	0.5	5.30	2.0	T	33
M021	Milk powder, skim	1 tablespoon	7.6	T	27	114	2.8	0.1	3.9	0.0	32	9	128	98	T	7.6	0.3	0	0	0	0.02	0.15	T	0.40	0.2	T	3
M022	Milk powder, whole		100	3	493	2 061	27.2	26.4	37.7	0.0	340	89	1 200	935	0.3	100	2.8	340	170	354	0.37	1.60	0.5	3.10	3.0	1.1	105
M022	Milk powder, whole	1 tablespoon	8.1	T	40	167	2.2	2.1	3.1	0.0	28	7	97	76	T	8.1	0.2	28	14	29	0.03	0.13	T	0.25	0.2	0.1	9
M039	Yoghurt, fruit		100	78	94	393	4.9	2.8	12.4	0.2	60	16	230	171	0.1	100	0.5	31	38	34	0.02	0.30	0.6	0.18	0.0	T	12
M039	Yoghurt, fruit	1 small carton	150	116	141	590	7.4	4.2	18.6	0.3	90	24	345	257	0.2	150	0.8	47	57	51	0.03	0.45	0.9	0.27	0.0	T	18
M040	Yoghurt, natural, low fat, unsweetened		100	85	49	203	5.9	0.2	5.8	0.0	70	18	260	215	0.1	100	0.6	0	0	0	0.03	0.30	0.1	0.03	0.0	T	5
M040	Yoghurt, natural, low fat, unsweetened	1 small carton	150	128	73	305	8.9	0.3	8.7	0.0	105	27	390	323	0.2	150	0.9	0	0	0	0.05	0.45	0.2	0.05	0.0	T	8
M041	Yoghurt, natural, unsweetened		100	85	68	283	4.7	3.4	4.7	0.0	55	15	220	171	0.1	100	0.5	36	19	38	0.03	0.30	0.1	0.20	0.0	0.1	16
M041	Yoghurt, natural, unsweetened	1 small carton	150	128	102	425	7.1	5.1	7.1	0.0	83	23	330	257	0.2	150	0.8	54	29	56	0.05	0.45	0.2	0.30	0.0	0.1	24