Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
Q | PROCESSED FOODS | | | | | | | | | | | | | | | | | | | | | | | | | | |
Q082 | Baby food, apples & apricots, strained | | 100 | 88 | 45 | 187 | 0.2 | 0.2 | 9.8 | 1.8 | 3 | 4 | 120 | 6 | 0.3 | 100 | T | 0 | 234 | 20 | 0.01 | 0.03 | 0.1 | 0.00 | 18.9 | 0.6 | 0 |
1 jar | 135 | 118 | 60 | 252 | 0.3 | 0.3 | 13.2 | 2.4 | 4 | 5 | 162 | 8 | 0.3 | 135 | T | 0 | 316 | 26 | 0.02 | 0.04 | 0.2 | 0.00 | 25.5 | 0.8 | 0 | ||
Q083 | Baby food, apricot and tapioca, junior | | 100 | 82 | 66 | 278 | 0.3 | 0.0 | 15.8 | 1.5 | 6 | 4 | 125 | 8 | 0.3 | 100 | T | 0 | 458 | 38 | 0.01 | 0.01 | 0.2 | 0.00 | 17.9 | 0.6 | 0 |
1 jar | 220 | 181 | 146 | 611 | 0.7 | 0.0 | 34.8 | 3.3 | 13 | 9 | 275 | 18 | 0.6 | 220 | T | 0 | 1 007 | 84 | 0.02 | 0.03 | 0.4 | 0.00 | 39.4 | 1.3 | 0 | ||
Q084 | Baby food, beef, junior | | 100 | 80 | 102 | 428 | 14.5 | 4.9 | 0.0 | 0.0 | 66 | 9 | 190 | 8 | 1.7 | 100 | 2.0 | 31 | 0 | 31 | 0.01 | 0.16 | 3.3 | 1.47 | 1.9 | 0.2 | 13 |
1 jar | 99 | 79 | 101 | 424 | 14.4 | 4.9 | 0.0 | 0.0 | 65 | 9 | 188 | 8 | 1.6 | 99 | 2.0 | 31 | 0 | 31 | 0.01 | 0.16 | 3.2 | 1.46 | 1.9 | 0.2 | 12 | ||
Q085 | Baby food, lamb, strained | | 100 | 80 | 99 | 415 | 14.1 | 4.7 | 0.1 | 0.0 | 62 | 13 | 205 | 7 | 1.5 | 100 | 2.8 | 26 | 0 | 26 | 0.02 | 0.20 | 2.9 | 2.19 | 1.2 | 0.2 | 13 |
1 jar | 99 | 79 | 98 | 411 | 14.0 | 4.7 | 0.1 | 0.0 | 61 | 13 | 203 | 7 | 1.5 | 99 | 2.7 | 26 | 0 | 26 | 0.02 | 0.20 | 2.9 | 2.17 | 1.2 | 0.2 | 12 | ||
Q079 | Baby food, mix vegetable, strained | | 100 | 89 | 39 | 162 | 1.2 | 0.1 | 7.3 | 2.2 | 8 | 11 | 121 | 22 | 0.3 | 100 | 0.2 | 0 | 1 640 | 137 | 0.02 | 0.03 | 0.5 | 0.00 | 2.8 | 0.6 | 0 |
1 jar | 128 | 114 | 50 | 208 | 1.5 | 0.1 | 9.3 | 2.8 | 10 | 14 | 155 | 28 | 0.4 | 128 | 0.2 | 0 | 2 099 | 175 | 0.02 | 0.04 | 0.6 | 0.00 | 3.6 | 0.8 | 0 | ||
Q080 | Baby food, vegetable & beef, strained | | 100 | 89 | 51 | 214 | 2.0 | 2.0 | 5.9 | 1.1 | 21 | 5 | 101 | 12 | 0.4 | 100 | 0.3 | 0 | 372 | 31 | 0.02 | 0.03 | 0.5 | 0.25 | 1.2 | 0.4 | 6 |
1 jar | 128 | 113 | 66 | 274 | 2.6 | 2.6 | 7.6 | 1.4 | 27 | 6 | 129 | 15 | 0.5 | 128 | 0.4 | 0 | 476 | 40 | 0.03 | 0.04 | 0.6 | 0.32 | 1.5 | 0.5 | 8 | ||
Q081 | Baby food, vegetable & lamb, junior | | 100 | 89 | 49 | 206 | 2.1 | 1.7 | 6.0 | 1.1 | 13 | 7 | 95 | 13 | 0.3 | 100 | 0.2 | 0 | 638 | 53 | 0.02 | 0.03 | 0.6 | 0.16 | 1.7 | 0.4 | 6 |
1 jar | 213 | 189 | 105 | 440 | 4.5 | 3.6 | 12.8 | 2.3 | 28 | 15 | 202 | 28 | 0.7 | 213 | 0.5 | 0 | 1 359 | 113 | 0.04 | 0.07 | 1.2 | 0.34 | 3.6 | 0.9 | 13 | ||
Q090 | Banana chips, Samoan, Leilei brand | | 100 | 1 | 526 | 2 202 | 2.3 | 32.6 | 54.2 | 7.8 | 986 | 126 | 207 | 9 | 1.9 | 100 | 0.6 | T | T | T | 0.07 | 0.02 | 5.1 | 0.00 | T | 0.3 | 0 |
Q068 | Beans with chili, canned | | 100 | 76 | 110 | 459 | 5.7 | 5.5 | 7.5 | 4.4 | 522 | 45 | 365 | 47 | 3.4 | 100 | 2.0 | 0 | 204 | 17 | 0.05 | 0.11 | 0.4 | 0.00 | 1.7 | 0.4 | 17 |
1/2 cup | 128 | 97 | 140 | 588 | 7.3 | 7.0 | 9.6 | 5.6 | 668 | 58 | 467 | 60 | 4.4 | 128 | 2.6 | 0 | 261 | 22 | 0.06 | 0.13 | 0.5 | 0.00 | 2.2 | 0.5 | 22 | ||
1 cup | 255 | 193 | 280 | 1 171 | 14.6 | 14.0 | 19.1 | 11.2 | 1 331 | 115 | 931 | 120 | 8.7 | 255 | 5.1 | 0 | 520 | 43 | 0.12 | 0.27 | 0.9 | 0.00 | 4.3 | 1.0 | 43 | ||
Q066 | Cheese snack, twistie-type | | 100 | 2 | 508 | 2 126 | 9.1 | 27.9 | 55.6 | 2.7 | 1 000 | 29 | 174 | 110 | 0.3 | 100 | 1.1 | 25 | 5 480 | 482 | 0.02 | 0.01 | 0.5 | 0.14 | 0.0 | 4.3 | 8 |
Q003 | Cheesecake, commercial | | 100 | 38 | 343 | 1 437 | 6.4 | 22.2 | 30.2 | 1.0 | 270 | 20 | 170 | 110 | 0.7 | 100 | 0.5 | 120 | 110 | 129 | 0.00 | 0.23 | 0.9 | 0.55 | 0.0 | 1.1 | 46 |
Q088 | Chips, pea-flour, fried | | 100 | 2 | 543 | 2 273 | 16.1 | 34.4 | 41.2 | 5.8 | 713 | 83 | 615 | 1 | 3.0 | 100 | 1.7 | 0 | 65 | 5 | 0.60 | T | 2.2 | 0.00 | T | 1.4 | 12 |
Q089 | Cheese flavour snacks, Twisties | | 100 | 1 | 542 | 2 270 | 6.3 | 31.9 | 59.2 | 0.7 | 983 | 20 | 170 | 46 | 0.5 | 100 | 0.5 | 10 | 14 | 11 | 0.07 | 0.11 | 0.8 | 2.18 | 1.0 | 4.3 | 1 |
Q093 | Cocoa, Samoan, T. cacao, processed | | 100 | 1 | 532 | 2 224 | 15.0 | 43.6 | 6.7 | 30.7 | 7 | 391 | 1 043 | 32 | 3.7 | 100 | 4.7 | T | T | T | 0.15 | 0.16 | 4.4 | 1.32 | T | 0.5 | 6 |
Q006 | Corn chips, flavoured | | 100 | 2 | 510 | 2 134 | 7.1 | 29.0 | 52.1 | 10.1 | 510 | 34 | 145 | 123 | 2.2 | 100 | 1.7 | 0 | 35 | 3 | 0.12 | 0.10 | 1.5 | 0.00 | 1.0 | 1.9 | 2 |
1 small packet | 50 | 1 | 255 | 1 067 | 3.6 | 14.5 | 26.1 | 5.1 | 255 | 17 | 73 | 62 | 1.1 | 50 | 0.9 | 0 | 18 | 1 | 0.06 | 0.05 | 0.8 | 0.00 | 0.5 | 1.0 | 1 | ||
Q091 | Taro chips, Samoan, Leilei brand | | 100 | 1 | 503 | 2 106 | 6.7 | 29.4 | 51.6 | 6.6 | 435 | 76 | 1 783 | 5 | 1.3 | 100 | 2.0 | T | T | T | 0.26 | 0.02 | 3.6 | 0.00 | T | 11.5 | 0 |
Q092 | Taro chips, Samoan, Tausala brand | | 100 | 1 | 567 | 2 373 | 2.4 | 38.3 | 53.0 | 5.1 | 271 | 55 | 564 | 9 | 0.9 | 100 | 1.1 | T | T | T | 0.17 | 0.04 | 1.1 | 0.00 | 5.0 | 11.5 | 0 |
Q087 | Frankfurter, bun & catsup/mustard | | 100 | 47 | 276 | 1 153 | 8.9 | 16.0 | 24.3 | 1.0 | 880 | 17 | 160 | 52 | 1.8 | 100 | 1.2 | T | 47 | 4 | 0.27 | 0.16 | 2.7 | 0.60 | 13.2 | 0.4 | 23 |
Q013 | Hamburger, bacon | | 100 | 49 | 254 | 1 064 | 12.1 | 13.1 | 21.8 | 1.7 | 780 | 16 | 190 | 20 | 1.7 | 100 | 1.7 | 50 | 10 | 51 | 0.08 | 0.17 | 2.4 | 1.09 | 2.0 | 0.7 | 29 |
Q014 | Hamburger, cheese | | 100 | 48 | 261 | 1 090 | 13.6 | 13.3 | 21.4 | 1.7 | 760 | 12 | 210 | 83 | 1.7 | 100 | 2.0 | 110 | 10 | 111 | 0.05 | 0.16 | 2.0 | 0.82 | 2.0 | 0.7 | 34 |
Q015 | Hamburger, egg | | 100 | 50 | 237 | 992 | 12.4 | 11.8 | 20.1 | 1.6 | 600 | 16 | 210 | 26 | 1.9 | 100 | 2.2 | 100 | 10 | 101 | 0.05 | 0.19 | 1.9 | 1.15 | 2.0 | 0.7 | 110 |
Q016 | Hamburger, plain | | 100 | 51 | 225 | 943 | 10.7 | 10.2 | 22.4 | 1.8 | 660 | 17 | 190 | 21 | 1.7 | 100 | 2.0 | 70 | 10 | 71 | 0.05 | 0.13 | 2.0 | 0.78 | 2.0 | 0.4 | 26 |
Q017 | Irish stew, canned, heated | | 100 | 82 | 90 | 375 | 5.3 | 4.6 | 5.8 | 2.4 | 320 | 8 | 170 | 12 | 0.7 | 100 | 0.8 | 0 | 490 | 41 | 0.00 | 0.06 | 1.2 | 0.77 | 4.4 | 0.2 | 42 |
Q018 | Lasagna, commercial | | 100 | 69 | 135 | 566 | 7.5 | 5.7 | 12.3 | 3.1 | 235 | 9 | 105 | 54 | 1.0 | 100 | 1.0 | 21 | 83 | 28 | 0.02 | 0.10 | 2.2 | 0.40 | 1.0 | 0.5 | 17 |
Q029 | Papadums, fried in vegetable oil | | 100 | 10 | 378 | 1 581 | 17.5 | 16.9 | 35.5 | 9.1 | 2 420 | 170 | 750 | 69 | 11.0 | 100 | 2.5 | 0 | 0 | 0 | 0.13 | 0.09 | 1.0 | 0.00 | 0.0 | 0.7 | 0 |
Q078 | Peanut butter, no added sugar | | 100 | 1 | 622 | 2 601 | 27.7 | 51.6 | 8.1 | 10.9 | 300 | 180 | 610 | 46 | 2.0 | 100 | 2.9 | 0 | 5 | T | 0.11 | 0.12 | 16.0 | 0.00 | 0.0 | 5.0 | 0 |
1 tablespoon | 17 | T | 106 | 442 | 4.7 | 8.8 | 1.4 | 1.9 | 51 | 31 | 104 | 8 | 0.3 | 17 | 0.5 | 0 | 1 | T | 0.02 | 0.02 | 2.7 | 0.00 | 0.0 | 0.9 | 0 | ||
Q075 | Peanut butter, smooth, with salt | | 100 | 1 | 612 | 2 560 | 24.6 | 50.0 | 14.8 | 5.9 | 478 | 157 | 721 | 34 | 1.7 | 100 | 2.5 | 0 | 0 | 0 | 0.14 | 0.10 | 13.1 | 0.00 | 0.0 | 5.0 | 0 |
1 tablespoon | 17 | T | 104 | 435 | 4.2 | 8.5 | 2.5 | 1.0 | 81 | 27 | 123 | 6 | 0.3 | 17 | 0.4 | 0 | 0 | 0 | 0.02 | 0.02 | 2.2 | 0.00 | 0.0 | 0.9 | 0 | ||
1 cup | 258 | 4 | 1 578 | 6 604 | 63.5 | 129.0 | 38.2 | 15.2 | 1 233 | 405 | 1 860 | 88 | 4.3 | 258 | 6.5 | 0 | 0 | 0 | 0.35 | 0.26 | 33.8 | 0.00 | 0.0 | 12.9 | 0 | ||
Q032 | Pie, apple, deep, baked | | 100 | 51 | 242 | 1 014 | 2.6 | 13.9 | 26.9 | 1.5 | 125 | 8 | 85 | 11 | 0.4 | 100 | 0.2 | 1 | 21 | 3 | 0.02 | 0.01 | 0.7 | 0.00 | 9.0 | 1.9 | 2 |
1 slice (1/6 pie) | 80 | 41 | 194 | 811 | 2.1 | 11.1 | 21.5 | 1.2 | 100 | 6 | 68 | 9 | 0.3 | 80 | 0.2 | 1 | 17 | 2 | 0.02 | 0.01 | 0.6 | 0.00 | 7.2 | 1.5 | 2 | ||
Q033 | Pie, fruit, commercial | | 100 | 48 | 249 | 1 043 | 3.1 | 10.6 | 35.6 | 1.3 | 260 | 11 | 89 | 14 | 0.6 | 100 | 0.2 | 0 | 250 | 21 | 0.02 | 0.00 | 0.7 | 0.00 | 13.0 | 0.9 | 13 |
1 slice (1/6 pie) | 80 | 38 | 199 | 834 | 2.5 | 8.5 | 28.5 | 1.0 | 208 | 9 | 71 | 11 | 0.5 | 80 | 0.2 | 0 | 200 | 17 | 0.02 | 0.00 | 0.6 | 0.00 | 10.4 | 0.7 | 10 | ||
Q022 | Pie, meat, family size | | 100 | 52 | 226 | 944 | 8.3 | 14.6 | 15.4 | 1.1 | 605 | 17 | 113 | 11 | 1.2 | 100 | 1.1 | 20 | 0 | 20 | 0.06 | 0.13 | 1.5 | 0.77 | 0.0 | 0.2 | 19 |
1 slice (1/6 pie) | 80 | 41 | 181 | 755 | 6.6 | 11.7 | 12.3 | 0.9 | 484 | 14 | 90 | 9 | 1.0 | 80 | 0.9 | 16 | 0 | 16 | 0.05 | 0.10 | 1.2 | 0.62 | 0.0 | 0.1 | 15 | ||
Q023 | Pie, meat, Individual size | | 100 | 51 | 226 | 946 | 7.7 | 13.8 | 17.9 | 1.1 | 605 | 17 | 113 | 11 | 1.2 | 100 | 1.1 | 20 | 0 | 20 | 0.06 | 0.13 | 2.9 | 0.77 | 0.0 | 0.2 | 19 |
1 pie | 172 | 88 | 389 | 1 627 | 13.2 | 23.7 | 30.8 | 1.9 | 1 041 | 29 | 194 | 19 | 2.1 | 172 | 1.9 | 34 | 0 | 34 | 0.10 | 0.22 | 5.0 | 1.32 | 0.0 | 0.3 | 33 | ||
Q034 | Pizza, ham & pine, frozen, baked | | 100 | 47 | 246 | 1 028 | 13.4 | 10.1 | 24.6 | 2.6 | 725 | 19 | 150 | 157 | 1.0 | 100 | 1.2 | 63 | 170 | 77 | 0.02 | 0.14 | 2.0 | 0.54 | 3.0 | 1.4 | 14 |
Q035 | Pizza, supreme, frozen, baked | | 100 | 47 | 256 | 1 070 | 13.8 | 10.6 | 25.3 | 3.2 | 750 | 20 | 160 | 150 | 1.0 | 100 | 1.3 | 77 | 170 | 91 | 0.02 | 0.18 | 2.2 | 0.47 | 5.0 | 1.4 | 19 |
Q076 | Pizza, with meat & thick crust | | 100 | 37 | 300 | 1 255 | 12.0 | 12.8 | 34.1 | 1.9 | 652 | 23 | 200 | 153 | 2.5 | 100 | 1.2 | 27 | 169 | 41 | 0.33 | 0.32 | 3.4 | 0.27 | 6.8 | 1.1 | 18 |
Q086 | Cheeseburger, double patty and bun | | 100 | 43 | 283 | 1 185 | 13.8 | 13.5 | 27.0 | 0.7 | 557 | 21 | 178 | 140 | 2.3 | 100 | 2.7 | 34 | 42 | 38 | 0.21 | 0.24 | 3.8 | 1.20 | 0.0 | 0.7 | 50 |
1 burger | 160 | 69 | 453 | 1 896 | 22.1 | 21.6 | 43.2 | 1.1 | 891 | 34 | 285 | 224 | 3.7 | 160 | 4.4 | 54 | 67 | 60 | 0.34 | 0.38 | 6.0 | 1.92 | 0.0 | 1.0 | 80 | ||
Q036 | Popcorn, regular, commercial | | 100 | 4 | 479 | 2 005 | 9.1 | 24.4 | 53.3 | 8.5 | 980 | 105 | 210 | 9 | 2.2 | 100 | 2.0 | 0 | 870 | 73 | 0.07 | 0.09 | 2.8 | 0.00 | 0.0 | 3.8 | 16 |
Q037 | Potato crisps, plain | | 100 | 3 | 520 | 2 177 | 6.4 | 32.1 | 47.6 | 11.9 | 640 | 50 | 1 200 | 25 | 2.5 | 100 | 1.3 | 0 | 0 | 0 | 0.12 | 0.07 | 3.4 | 0.00 | 44.0 | 3.1 | 0 |
1 small packet | 50 | 1 | 260 | 1 089 | 3.2 | 16.1 | 23.8 | 6.0 | 320 | 25 | 600 | 13 | 1.3 | 50 | 0.7 | 0 | 0 | 0 | 0.06 | 0.04 | 1.7 | 0.00 | 22.0 | 1.5 | 0 | ||
Q069 | Potato crisps, plain, salted | | 100 | 2 | 534 | 2 234 | 7.0 | 34.6 | 48.4 | 4.5 | 594 | 67 | 1 280 | 24 | 1.6 | 100 | 1.1 | 0 | 0 | 0 | 0.17 | 0.20 | 3.8 | 0.00 | 31.1 | 3.1 | 0 |
1 small packet | 50 | 1 | 267 | 1 117 | 3.5 | 17.3 | 24.2 | 2.3 | 297 | 34 | 640 | 12 | 0.8 | 50 | 0.5 | 0 | 0 | 0 | 0.08 | 0.10 | 1.9 | 0.00 | 15.6 | 1.6 | 0 | ||
Q038 | Potato straws, plain | | 100 | 2 | 531 | 2 222 | 6.9 | 31.3 | 51.6 | 11.9 | 660 | 51 | 1390 | 31 | 3.6 | 100 | 1.1 | 0 | 0 | 0 | 0.11 | 0.05 | 2.9 | 0.00 | 42.0 | 2.3 | 0 |
Q039 | Pretzels | | 100 | 5 | 373 | 1 559 | 11.7 | 7.2 | 64.7 | 3.3 | 1 980 | 28 | 170 | 25 | 3.4 | 100 | 0.7 | 9 | 6 | 10 | 0.11 | 0.09 | 2.9 | 0.00 | 0.0 | 0.3 | 0 |
Q040 | Pudding, plum, canned | | 100 | 32 | 282 | 1 182 | 5.0 | 7.1 | 49.3 | 2.6 | 345 | 20 | 215 | 51 | 1.0 | 100 | 0.5 | 1 | 25 | 3 | 0.02 | 0.07 | 0.5 | 0.00 | 0.0 | T | 22 |
Q041 | Pudding, self saucing | | 100 | 48 | 236 | 988 | 3.1 | 6.8 | 41.0 | 0.9 | 205 | 10 | 46 | 33 | 0.6 | 100 | 0.4 | 9 | 5 | 9 | 0.00 | 0.08 | 0.6 | 0.97 | 0.0 | T | 50 |
Q042 | Quiche, ham & cheese, comm, baked | | 100 | 46 | 312 | 1 305 | 9.8 | 22.1 | 19.1 | 0.7 | 535 | 20 | 137 | 14 | 0.5 | 100 | 0.1 | 110 | 64 | 115 | 0.02 | 0.23 | 1.7 | | 0.0 | | 129 |
Q043 | Ravioli, commercial | | 100 | 69 | 132 | 552 | 7.5 | 5.0 | 13.8 | 1.5 | 295 | 10 | 155 | 71 | 0.8 | 100 | 0.4 | 1 | 52 | 5 | 0.02 | 0.08 | 2.2 | 0.58 | 0.0 | 0.6 | 17 |
Q050 | Sausage roll | | 100 | 42 | 287 | 1 202 | 8.0 | 17.7 | 24.3 | 1.3 | 630 | 17 | 98 | 18 | 1.4 | 100 | 1.0 | 20 | 0 | 20 | 0.06 | 0.08 | 1.6 | T | 0.0 | 1.2 | 20 |
1 sausage roll | 129 | 54 | 371 | 1 551 | 10.3 | 22.8 | 31.3 | 1.7 | 813 | 22 | 126 | 23 | 1.8 | 129 | 1.3 | 26 | 0 | 26 | 0.08 | 0.10 | 2.1 | T | 0.0 | 1.5 | 26 | ||
Q053 | Soup, chicken noodle, dry mix, prep | | 100 | 94 | 18 | 77 | 0.8 | 0.1 | 3.6 | 0.0 | 440 | 4 | 76 | 5 | 0.1 | 100 | 0.0 | 0 | 1 | T | 0.05 | 0.06 | 0.5 | 0.04 | 0.0 | T | 1 |
1 cup | 258 | 243 | 47 | 198 | 2.1 | 0.3 | 9.3 | 0.0 | 1 135 | 10 | 196 | 13 | 0.3 | 258 | 0.0 | 0 | 3 | T | 0.13 | 0.15 | 1.3 | 0.10 | 0.0 | T | 3 | ||
Q054 | Soup, cream veg, prepared, canned | | 100 | 89 | 54 | 225 | 1.5 | 2.6 | 6.0 | 0.5 | 390 | 6 | 79 | 37 | 0.2 | 100 | 0.4 | 7 | 18 | 9 | 0.03 | 0.14 | 0.0 | 0.00 | 0.0 | 0.2 | 5 |
1 cup | 257 | 230 | 138 | 577 | 3.9 | 6.7 | 15.4 | 1.3 | 1 002 | 15 | 203 | 95 | 0.5 | 257 | 1.0 | 18 | 46 | 22 | 0.08 | 0.36 | 0.0 | 0.00 | 0.0 | 0.6 | 13 | ||
Q055 | Soup, minestrone, home prepared | | 100 | 85 | 53 | 220 | 3.3 | 1.4 | 5.0 | 3.7 | 200 | 20 | 260 | 26 | 1.1 | 100 | 0.4 | 25 | 260 | 47 | 0.05 | 0.02 | 0.7 | 0.00 | 1.0 | 0.4 | 3 |
1 cup | 268 | 227 | 141 | 590 | 8.8 | 3.8 | 13.4 | 9.9 | 536 | 54 | 697 | 70 | 2.9 | 268 | 1.1 | 67 | 697 | 125 | 0.13 | 0.05 | 1.9 | 0.00 | 2.7 | 1.1 | 8 | ||
Q052 | Soup, tomato, prepared, canned | | 100 | 89 | 43 | 181 | 1.3 | 0.9 | 7.5 | 0.2 | 340 | 10 | 190 | 35 | 0.2 | 100 | 0.2 | 10 | 110 | 19 | 0.12 | 0.07 | 0.6 | 0.00 | 31.7 | 1.1 | 3 |
1 cup | 258 | 229 | 111 | 466 | 3.4 | 2.3 | 19.4 | 0.5 | 877 | 26 | 490 | 90 | 0.5 | 258 | 0.5 | 26 | 284 | 49 | 0.31 | 0.18 | 1.5 | 0.00 | 81.8 | 2.9 | 8 | ||
Q077 | Spaghetti in tomato sauce, canned | | 100 | 82 | 64 | 269 | 1.9 | 0.4 | 13.1 | 0.7 | 420 | 10 | 110 | 12 | 0.3 | 100 | 0.3 | 31 | 24 | 33 | 0.07 | 0.01 | 0.6 | T | T | 0.4 | 0 |
1 cup | 264 | 216 | 170 | 710 | 5.0 | 1.1 | 34.6 | 1.8 | 1 109 | 26 | 290 | 32 | 0.8 | 264 | 0.8 | 82 | 63 | 87 | 0.18 | 0.03 | 1.6 | T | T | 1.0 | 0 | ||
Q061 | Vegetables & sausages, canned | | 100 | 81 | 85 | 355 | 3.9 | 4.2 | 7.1 | 2.0 | 435 | 15 | 193 | 23 | 1.1 | 100 | 1.2 | 0 | 800 | 67 | 0.00 | 0.02 | 1.0 | | 2.0 | | 10 |
Q062 | Vegetables & steak, canned, heated | | 100 | 81 | 80 | 334 | 5.6 | 3.4 | 6.0 | 1.7 | 455 | 15 | 235 | 21 | 1.2 | 100 | 1.6 | 0 | 1 150 | 96 | 0.00 | 0.06 | 1.2 | | 1.0 | | 12 |
Q065 | Yeast, dried | | 100 | 6 | 259 | 1 083 | 36.4 | 5.0 | 6.3 | 21.9 | 170 | 95 | 1 470 | 18 | 3.5 | 100 | 18.0 | 0 | 1 | T | 0.59 | 0.12 | 28.0 | 0.02 | 1.0 | 0.1 | 0 |
Q064 | Yeast, compressed | | 100 | 72 | 105 | 441 | 13.6 | 2.0 | 4.9 | 6.9 | 50 | 42 | 610 | 7 | 1.7 | 100 | 3.9 | 0 | 1 | T | 0.02 | 0.07 | 12.0 | 0.01 | 1.0 | 0.1 | 0 |