| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| T | HERBS, SPICES, SAUCES | | | | | | | | | | | | | | | | | | | | | | | | | | |
| T002 | Allspice powder | | 100 | 9 | 333 | 1 395 | 6.1 | 8.7 | 48.3 | 21.6 | 77 | 130 | 1 040 | 660 | 7.1 | 100 | 1.0 | 0 | 325 | 27 | 0.10 | 0.06 | 2.9 | 0.00 | 39.2 | | 0 |
| T043 | Barbecue sauce, commercial | | 100 | 54 | 181 | 759 | 0.7 | 0.2 | 44.3 | 1.1 | 640 | 9 | 140 | 15 | 0.5 | 100 | T | 1 | 41 | 4 | 0.00 | 0.05 | 0.1 | 0.00 | 0.0 | T | 0 |
| T003 | Cardamom | | 100 | 18 | 249 | 1 043 | 10.0 | 3.3 | 34.8 | 22.1 | 13 | 205 | 1 180 | 1 630 | 19.9 | 100 | 6.7 | 0 | 0 | 0 | 0.02 | 0.22 | 1.9 | 0.00 | 18.8 | | 0 |
| T005 | Chilli, dried | | 100 | 14 | 327 | 1 370 | 12.8 | 4.5 | 54.5 | 10.8 | 24 | 91 | 173 | 107 | 1.4 | 100 | 1.1 | 0 | 10 400 | 867 | 0.00 | 1.30 | 4.2 | 0.00 | 43.0 | 3.3 | 0 |
| T004 | Chilli powder | | 100 | 8 | 338 | 1 415 | 12.3 | 16.8 | 17.5 | 37.0 | 1 010 | 170 | 1 920 | 280 | 14.3 | 100 | 2.7 | 0 | 21 000 | 1 750 | 0.35 | 0.79 | 7.9 | 0.00 | 0.0 | 29.1 | 0 |
| T033 | Chilli sauce, bottled | | 100 | 68 | 111 | 464 | 2.8 | 0.4 | 24.0 | 0.7 | 1 140 | 12 | 86 | 7 | 0.4 | 100 | 0.1 | 0 | 340 | 28 | 0.05 | 0.03 | 0.0 | 0.00 | 2.8 | 1.9 | 0 |
| T006 | Cinnamon powder | | 100 | 10 | 249 | 1 040 | 3.9 | 3.2 | 25.5 | 54.3 | 26 | 56 | 500 | 1 230 | 38.1 | 100 | 2.0 | 0 | 155 | 13 | 0.08 | 0.14 | 1.3 | 0.00 | 28.5 | 1.0 | 0 |
| T007 | Cloves | | 100 | 23 | 284 | 1 189 | 5.4 | 12.4 | 25.0 | 28.2 | 282 | 218 | 961 | 740 | 5.0 | 100 | 0.9 | 0 | 265 | 22 | 0.03 | 0.00 | 0.0 | 0.00 | 0.0 | 7.0 | 0 |
| T009 | Coriander, leaves, dried | | 100 | 7 | 313 | 1 310 | 21.8 | 4.8 | 41.1 | 10.4 | 210 | 690 | 4 470 | 1 250 | 8.0 | 100 | 2.9 | 0 | 7 870 | 656 | 1.25 | 1.50 | 10.7 | 0.00 | 567.0 | 1.0 | 0 |
| T010 | Coriander, seeds | | 100 | 10 | 381 | 1 595 | 11.1 | 17.6 | 38.9 | 14.2 | 93 | 328 | 1 820 | 605 | 34.5 | 100 | 4.7 | 0 | 77 | 6 | 0.24 | 0.34 | 2.1 | 0.00 | 20.8 | 1.0 | 0 |
| T013 | Cumin, seeds | | 100 | 13 | 362 | 1 515 | 12.7 | 14.8 | 39.5 | 12.5 | 21 | 347 | 929 | 664 | 29.9 | 100 | 4.5 | 0 | 716 | 60 | 0.63 | 0.20 | 5.9 | 0.00 | 0.0 | 3.2 | 0 |
| T014 | Curry powder | | 100 | 10 | 339 | 1 417 | 12.6 | 13.7 | 26.1 | 33.2 | 450 | 280 | 1 540 | 640 | 58.3 | 100 | 4.1 | 0 | 100 | 8 | 0.25 | 0.28 | 3.5 | 0.00 | 11.4 | 22.0 | 0 |
| T060 | Garlic, boiled | | 100 | 55 | 136 | 567 | 6.8 | 3.1 | 11.3 | 18.8 | 8 | 24 | 460 | 29 | 1.6 | 100 | 1.0 | 0 | 9 | 1 | 0.08 | 0.06 | 0.8 | 0.00 | 8.0 | T | 0 |
| T035 | Gelatine | | 100 | 11 | 346 | 1 450 | 84.4 | 0.4 | 0.0 | 0.0 | 330 | 15 | 7 | 250 | 2.1 | 100 | 0.4 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| T061 | Ginger, boiled | | 100 | 89 | 34 | 143 | 0.9 | 0.4 | 5.3 | 3.2 | 10 | 22 | 215 | 16 | 0.6 | 100 | 0.4 | 0 | 32 | 3 | 0.01 | 0.03 | 0.9 | 0.00 | 2.0 | 0.1 | 0 |
| T017 | Ginger, root, fresh | | 100 | 86 | 46 | 191 | 2.1 | 1.0 | 5.8 | 2.8 | 3 | 28 | 125 | 17 | 2.5 | 100 | 0.2 | 0 | 33 | 3 | 0.04 | 0.04 | 0.7 | 0.00 | 5.3 | 0.2 | 0 |
| T057 | Gravy, powder, dried | | 100 | 11 | 324 | 1 354 | 8.9 | 9.0 | 51.8 | 1.9 | 8 200 | 27 | 129 | 30 | 1.1 | 100 | 0.6 | 0 | 0 | 0 | 0.31 | 0.37 | 1.8 | 0.00 | 0.0 | 0.4 | 0 |
| T037 | Gravy powder, prepared | | 100 | 93 | 21 | 87 | 0.8 | 0.1 | 4.2 | 0.0 | 630 | 2 | 11 | 3 | 0.4 | 100 | 0.4 | 0 | 0 | 0 | 0.00 | 0.00 | 0.3 | 0.05 | 0.0 | 0.1 | 0 |
| T058 | Kim chee | | 100 | 90 | 28 | 117 | 1.1 | T | 3.8 | 4.5 | 6 | 8 | 238 | 25 | 0.3 | 100 | 0.2 | 0 | 181 | 15 | 0.10 | 0.14 | 1.4 | 0.00 | 15.3 | | 0 |
| T019 | Lemon grass | | 100 | 83 | 61 | 254 | 0.7 | 0.7 | 11.5 | 3.3 | 2 | 35 | 288 | 28 | 1.1 | 100 | 1.3 | 0 | 0 | 0 | 0.04 | 0.05 | 0.4 | 0.00 | 0.0 | 0.3 | 0 |
| T053 | Lemons, juice, freshly extracted | | 100 | 91 | 9 | 40 | 0.3 | 0.2 | 1.6 | 0.1 | 2 | 7 | 140 | 8 | 0.1 | 100 | 0.1 | 0 | 11 | 1 | 0.02 | 0.01 | 0.1 | 0.00 | 50.0 | 0.2 | 0 |
| 1 cup | 258 | 236 | 24 | 102 | 0.8 | 0.5 | 4.1 | 0.3 | 5 | 18 | 361 | 21 | 0.3 | 258 | 0.1 | 0 | 28 | 2 | 0.05 | 0.03 | 0.3 | 0.00 | 129.0 | 0.6 | 0 | ||
| 1 tablespoon | 16 | 15 | 2 | 6 | T | T | 0.3 | T | T | 1 | 22 | 1 | T | 16 | T | 0 | 2 | T | T | T | T | 0.00 | 8.0 | T | 0 | ||
| T038 | Mayonnaise, commercial | | 100 | 47 | 369 | 1 543 | 0.9 | 32.3 | 19.9 | 0.5 | 810 | 3 | 13 | 8 | 0.3 | 100 | T | 1 | 1 | 1 | T | 0.49 | 0.0 | 0.46 | 0.0 | 19.8 | 32 |
| T054 | Mornay sauce | | 100 | 78 | 102 | 428 | 5.5 | 5.3 | 8.4 | T | 490 | 17 | | 230 | 0.2 | 100 | | 140 | 99 | 148 | 0.05 | 0.35 | 0.2 | 0.50 | 1.0 | 0.7 | 30 |
| T044 | Mushroom sauce, with butter, can, heat | | 100 | 92 | 28 | 116 | 0.4 | 1.1 | 3.6 | 1.1 | 370 | 3 | 98 | 2 | 0.6 | 100 | 0.5 | 0 | 5 | T | 0.00 | 0.07 | 1.2 | 0.00 | 0.0 | 1.5 | 2 |
| T020 | Mustard, seeds | | 100 | 8 | 489 | 2 048 | 22.7 | 31.6 | 26.7 | 6.5 | 90 | 295 | 780 | 431 | 23.0 | 100 | 5.6 | 0 | 134 | 11 | 0.17 | 0.25 | 3.9 | 0.00 | 22.0 | 2.9 | 0 |
| T039 | Mustard, cream type, commercial | | 100 | 75 | 83 | 348 | 5.8 | 3.1 | 6.2 | 4.1 | 1 420 | 55 | 160 | 83 | 2.0 | 100 | 0.8 | 0 | T | T | 0.20 | 0.03 | 1.0 | 0.00 | 0.0 | 0.3 | 0 |
| T056 | Mustard, French | | 100 | 80 | 89 | 373 | 5.5 | 5.0 | 5.1 | 1.3 | 1 217 | 41 | 164 | 87 | 1.8 | 100 | 0.7 | 0 | 0 | 0 | 0.10 | 0.20 | 0.8 | 0.00 | 75.0 | 0.3 | 0 |
| T021 | Nutmeg powder | | 100 | 6 | 497 | 2 078 | 5.8 | 36.3 | 28.5 | 20.8 | 16 | 180 | 350 | 180 | 3.0 | 100 | 2.2 | 0 | 60 | 5 | 0.35 | 0.06 | 1.3 | 0.00 | 0.0 | 0.0 | 0 |
| T041 | Onion, pickled, commercial, drained | | 100 | 82 | 58 | 242 | 0.5 | 0.2 | 13.0 | 1.5 | 790 | 26 | 63 | 26 | 0.1 | 100 | 0.4 | 0 | 1 | T | 0.00 | 0.06 | 0.0 | 0.00 | 1.0 | T | 0 |
| 1 onion | 25 | 21 | 14 | 61 | 0.1 | 0.1 | 3.3 | 0.4 | 198 | 7 | 16 | 7 | T | 25 | 0.1 | 0 | T | T | 0.00 | 0.02 | 0.0 | 0.00 | 0.3 | T | 0 | ||
| T022 | Oregano powder | | 100 | 7 | 351 | 1 470 | 11.0 | 10.3 | 47.4 | 15.0 | 15 | 270 | 1 670 | 1 580 | 44.0 | 100 | 4.4 | 0 | 4 140 | 345 | 0.34 | 0.32 | 6.2 | 0.00 | 0.0 | 18.9 | 0 |
| T023 | Oyster sauce | | 100 | 63 | 83 | 349 | 3.9 | 0.1 | 16.9 | 0.0 | 4 160 | 50 | 94 | 25 | 2.4 | 100 | 0.9 | 0 | 0 | 0 | 0.00 | 0.04 | 0.0 | 0.41 | 0.0 | 0.0 | 0 |
| T024 | Paprika | | 100 | 10 | 347 | 1 451 | 14.8 | 13.0 | 33.4 | 20.9 | 34 | 190 | 2 340 | 180 | 23.6 | 100 | 4.1 | 0 | 36 300 | 3 025 | 0.65 | 1.74 | 15.3 | 0.00 | 71.1 | 29.8 | 0 |
| T025 | Parsley, leaves, raw | | 100 | 79 | 46 | 193 | 5.2 | 0.5 | 0.8 | 9.1 | 33 | 52 | 1 080 | 330 | 8.0 | 100 | 0.9 | 0 | 7 000 | 583 | 0.15 | 0.30 | 1.0 | 0.00 | 150.0 | 2.6 | 0 |
| 1 tablespoon | 3.7 | 3 | 2 | 7 | 0.2 | T | T | 0.3 | 1 | 2 | 40 | 12 | 0.3 | 3.7 | T | 0 | 259 | 22 | 0.01 | 0.01 | T | 0.00 | 5.6 | 0.1 | 0 | ||
| 1 cup chopped | 64 | 50 | 30 | 123 | 3.3 | 0.3 | 0.5 | 5.8 | 21 | 33 | 691 | 211 | 5.1 | 64 | 0.6 | 0 | 4 480 | 373 | 0.10 | 0.19 | 0.6 | 0.00 | 96.0 | 1.7 | 0 | ||
| T026 | Pepper, black | | 100 | 13 | 329 | 1 378 | 11.5 | 6.8 | 49.2 | 14.9 | 43 | 184 | 1 220 | 460 | 16.8 | 100 | 1.4 | 0 | 111 | 9 | 0.11 | 0.23 | 1.1 | 0.00 | 0.0 | 0.0 | 0 |
| T042 | Pickles, mustard, commercial | | 100 | 78 | 79 | 332 | 0.8 | 0.5 | 17.5 | 1.4 | 620 | 8 | 61 | 15 | 0.6 | 100 | 0.2 | 0 | 25 | 2 | T | 0.00 | 0.2 | 0.00 | 6.0 | 0.2 | 0 |
| T027 | Saffron | | 100 | 12 | 340 | 1 423 | 11.4 | 5.9 | 59.4 | 3.9 | 148 | 264 | 1 720 | 110 | 11.1 | 100 | 1.1 | 0 | 339 | 28 | 0.40 | 0.40 | 11.0 | 0.00 | 80.8 | | 0 |
| T046 | Soy sauce, commercial | | 100 | 72 | 33 | 136 | 5.4 | 0.0 | 2.7 | 0.0 | 6 310 | 32 | 180 | 17 | 2.2 | 100 | 0.3 | 1 | 0 | 1 | T | 0.11 | 0.5 | 0.00 | 0.0 | 0.0 | 0 |
| 1 tablespoon | 18 | 13 | 6 | 25 | 1.0 | 0.0 | 0.5 | 0.0 | 1 136 | 6 | 32 | 3 | 0.4 | 18 | 0.1 | T | 0 | T | T | 0.02 | 0.1 | 0.00 | 0.0 | 0.0 | 0 | ||
| T050 | Stock cube | | 100 | 4 | 213 | 893 | 11.3 | 8.9 | 22.5 | 0.0 | 18 400 | 25 | 250 | 71 | 2.5 | 100 | 0.4 | 0 | 24 | 2 | 0.13 | 0.14 | 3.1 | 1.00 | 0.0 | 0.0 | 9 |
| T059 | Thousand island dressing | | 100 | 46 | 373 | 1 560 | 0.9 | 35.7 | 13.2 | 0.8 | 700 | 2 | 113 | 11 | 0.6 | 100 | 0.1 | 96 | 0 | 96 | 0.01 | 0.02 | T | 0.21 | 0.0 | 1.1 | 26 |
| T052 | Tomato catsup | | 100 | 67 | 114 | 476 | 1.5 | 0.4 | 25.7 | 1.6 | 1 190 | 22 | 481 | 19 | 0.7 | 100 | 0.2 | 0 | 612 | 51 | 0.09 | 0.07 | 1.4 | 0.00 | 15.1 | 1.5 | 0 |
| T045 | Tomato pasta sauce, comm, heated | | 100 | 85 | 52 | 219 | 1.4 | 0.7 | 9.4 | 1.8 | 470 | 17 | 360 | 24 | 1.0 | 100 | 0.2 | 1 | 260 | 23 | T | 0.10 | 1.0 | 0.00 | 0.0 | 2.1 | 0 |
| T048 | Tomato sauce, commercial | | 100 | 71 | 106 | 444 | 1.2 | 0.2 | 24.3 | 1.9 | 970 | 17 | 390 | 12 | 0.7 | 100 | 0.2 | 0 | 260 | 22 | T | 0.08 | 1.3 | 0.00 | 0.0 | 1.5 | 0 |
| 1 tablespoon | 15 | 11 | 16 | 67 | 0.2 | T | 3.6 | 0.3 | 146 | 3 | 59 | 2 | 0.1 | 15 | T | 0 | 39 | 3 | T | 0.01 | 0.2 | 0.00 | 0.0 | 0.2 | 0 | ||
| T031 | Turmeric powder | | 100 | 10 | 349 | 1 462 | 6.7 | 7.0 | 55.7 | 21.2 | 38 | 193 | 2 530 | 182 | 41.4 | 100 | 4.4 | 0 | 0 | 0 | 0.15 | 0.23 | 5.1 | 0.00 | 26.0 | 3.2 | 0 |
| T051 | Vegemite | | 100 | 40 | 145 | 608 | 24.4 | 1.0 | 8.1 | 2.9 | 3 060 | 160 | 2 320 | 54 | 2.7 | 100 | 5.1 | T | 1 | T | 18.00 | 22.00 | 130.0 | 1.10 | 0.0 | 0.0 | 0 |
| T055 | Vinaigrette sauce | | 100 | 24 | 647 | 2 706 | 0.1 | 73.0 | 0.2 | 0.0 | 960 | 13 | 19 | 5 | 0.1 | 100 | 0.1 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 3.9 | 1 |
| 1 tablespoon | 16 | 4 | 103 | 433 | T | 11.7 | T | 0.0 | 154 | 2 | 3 | 1 | T | 16 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.6 | T | ||
| T036 | Vinegar | | 100 | 96 | 17 | 72 | 0.1 | 0.0 | 4.3 | 0.0 | 5 | 16 | 73 | 4 | 0.4 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| T049 | Worcestershire sauce | | 100 | 73 | 78 | 326 | 1.3 | 0.2 | 17.6 | 0.7 | 1 060 | 83 | 890 | 160 | 3.7 | 100 | 0.4 | 1 | 8 | 2 | T | 0.07 | 0.4 | 0.00 | 0.0 | 0.1 | 2 |
| 1 tablespoon | 18 | 13 | 14 | 59 | 0.2 | T | 3.2 | 0.1 | 191 | 15 | 160 | 29 | 0.7 | 18 | 0.1 | T | 1 | T | T | 0.01 | 0.1 | 0.00 | 0.0 | T | T |
