6. FOOD TABLES

THE PACIFIC ISLANDS FOOD COMPOSITION TABLES

A. STARCHY STAPLES

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
A	STARCHY STAPLES
A001	Arrowroot, Polynesian, flour		100	12	336	1 404	0.1	0.2	84.5	0.1	2	4	12	35	0.5	100	0.6	0	0	0	0.10	0.02	0.5	0.00	0.0	T	0
A001	Arrowroot, Polynesian, flour	1 tablespoon	9	1	30	126	T	T	7.6	T	T	T	1	3	T	9	0.1	0	0	0	0.01	T	T	0.00	0.0	T	0
A004	Banana, cooking, boiled, unsalted		100	69	111	465	0.8	0.2	26.3	1.2	4	33	400	5	0.5	100	0.2	0	116	10	0.03	0.04	0.5	0.00	9.0	0.3	0
A005	Banana, cooking, ripe, fried		100	35	265	1 109	1.5	9.2	43.9	2.3	3	54	610	6	0.8	100	0.4	0	149	12	0.11	0.02	0.6	0.00	12.0	2.2	0
A006	Banana, cooking, raw		100	68	124	519	0.9	0.2	29.8	0.7	4	36	489	18	0.6	100	0.1	0	180	15	0.15	0.06	0.7	0.00	11.0	0.3	0
A006	Banana, cooking, raw	1 whole	140	95	174	727	1.3	0.3	41.7	1.0	6	50	685	25	0.8	140	0.1	0	252	21	0.21	0.08	1.0	0.00	15.4	0.4	0
A089	Banana, cooking, ami, baked		100	71	109	456	1.4	0.1	25.1	1.8	4	31	505	2	1.0	100	0.1	0	206	17	0.05	0.08	0.6	0.00	15.0	0.3	0
A095	Banana, cooking, opine, baked		100	53	180	753	2.4	0.2	42.4	0.7	4	50	505	3	1.7	100	0.2	0	206	17	0.08	0.13	1.0	0.00	25.0	0.5	0
A002	Breadfruit, boiled		100	81	75	313	1.3	0.9	14.4	2.5	1	23	350	13	0.2	100	0.1	0	30	3	0.08	0.05	0.7	0.00	22.0	0.7	0
A003	Breadfruit, baked		100	74	103	429	1.3	0.6	22.1	2.5	1	23	436	18	0.3	100	0.1	0	23	2	0.08	0.04	0.6	0.00	22.0	1.0	0
A003	Breadfruit, baked	1 serve	166	123	170	712	2.2	1.0	36.7	4.2	2	38	724	30	0.5	166	0.1	0	38	3	0.13	0.07	1.0	0.00	36.5	1.6	0
A008	Breadfruit, pulp, raw, mature		100	72	107	450	1.5	0.4	23.6	2.5	1	24	480	25	1.0	100	0.1	0	24	2	0.10	0.06	1.2	0.00	20.0	1.0	0
A011	Cassava, boiled		100	68	117	490	0.6	0.4	27.5	1.4	22	22	217	10	0.2	100	0.3	0	T	T	0.02	T	0.3	0.00	15.0	0.2	0
A011	Cassava, boiled	1 serve	164	111	192	804	1.0	0.7	45.1	2.3	36	36	356	16	0.3	164	0.5	0	T	T	0.03	T	0.5	0.00	24.6	0.3	0
A012	Cassava, raw		100	60	147	614	1.1	0.5	34.2	1.5	26	27	331	11	0.2	100	0.4	0	T	T	0.04	0.02	0.4	0.00	36.0	0.2	0
A012	Cassava, raw	1 serve	142	86	208	871	1.6	0.7	48.6	2.1	37	38	470	16	0.3	142	0.6	0	T	T	0.06	0.03	0.6	0.00	51.1	0.3	0
A042	Cassava, tuber, baked		100	54	177	740	2.0	0.3	41.5	1.3	7	35	365	35	2.2	100	0.4	0	2	T	0.11	0.05	0.7	0.00	53.0	0.2	0
A042	Cassava, tuber, baked	1 cup	227	123	402	1 680	4.5	0.7	94.2	3.0	16	79	829	79	5.0	227	0.9	0	5	T	0.25	0.11	1.6	0.00	120.3	0.5	0
A041	Cassava, tuber, baked, earth-oven		100	59	151	632	0.8	0.5	35.0	2.8	21	29	326	11	0.2	100	0.4	0	T	T	T	T	0.4	0.00	31.0	0.2	0
A041	Cassava, tuber, baked, earth-oven	1 cup	227	134	343	1 435	1.8	1.1	79.5	6.4	48	66	740	25	0.5	227	0.9	0	T	T	T	T	0.9	0.00	70.4	0.5	0
A010	Cassava, flour		100	9	349	1 461	1.1	0.5	84.5	3.7	4	74	739	84	1.0	100	1.2	0	T	T	0.02	0.03	0.6	0.00	0.0	T	0
A010	Cassava, flour	1 cup	227	20	793	3 317	2.5	1.1	191.8	8.4	9	168	1 678	191	2.3	227	2.7	0	T	T	0.05	0.07	1.4	0.00	0.0	T	0
A091	Jakfruit, raw, A. heterophyllus, raw		100	83	55	232	1.6	0.2	7.4	9.4	48	10	292	37	1.7	100	0.5	0	110	9	0.06	0.06	0.4	0.00	7.9	0.1	0
A092	Jakfruit, A. integer, raw		100	67	126	529	2.5	0.4	25.8	5.7	25	46	246	40	1.1	100	0.5	0	80	7	0.16	0.15	0.5	0.00	17.7	0.2	0
A090	Jakfruit, Artocarpus sp., raw		100	75	83	348	2.2	0.3	16.7	3.0	3	14	350	18	0.8	100	0.8	0	1 130	94	0.04	0.12	0.6	0.00	6.0	0.1	0
A088	Pandanus, flour		100	13	319	1 334	2.9	1.3	75.0					797	1.7	100		0	1 200	100	0.06	0.16	2.3	0.00	0.0		0
A016	Potato, tuber, baked, salt & fat added		100	65	180	754	2.3	10.1	19.3	2.8	148	26	774	11	0.8	100	0.4	0	10	1	0.10	0.05	1.3	0.00	13.0	0.1	0
A016	Potato, tuber, baked, salt & fat added	1 whole	60	39	108	452	1.4	6.1	11.6	1.7	89	16	464	7	0.5	60	0.2	0	6	1	0.06	0.03	0.8	0.00	7.8	T	0
A017	Potato, dried, home prepared, mashed		100	77	97	404	2.7	2.3	14.8	3.6	245	11	136	41	0.5	100	0.2	1	30	4	0.01	0.08	0.6	0.00	1.0	T	1
A017	Potato, dried, home prepared, mashed	1 cup	260	199	251	1 050	7.0	6.0	38.5	9.4	637	29	354	107	1.3	260	0.5	3	78	9	0.03	0.21	1.6	0.00	2.6	T	3
A013	Potato, fries, commercial, deep fried		100	50	250	1 044	4.0	13.9	26.2	3.7	158	29	520	9	1.1	100	0.5	1	0	1	0.10	0.04	1.5	0.00	10.0	0.3	12
A013	Potato, fries, commercial, deep fried	1 cup	95	47	237	992	3.8	13.2	24.9	3.5	150	28	494	9	1.0	95	0.5	1	0	1	0.10	0.04	1.4	0.00	9.5	0.3	11
A014	Potato, hash brown, McDonald’s		100	44	312	1 305	2.4	21.7	27.3	1.4	520	21	360	23	2.6	100	0.4	1	0	1	0.01	0.03	1.2	0.00	6.0	0.5	38
A014	Potato, hash brown, McDonald’s	1 cup	95	42	296	1 240	2.3	20.6	25.9	1.3	494	20	342	22	2.5	95	0.4	1	0	1	0.01	0.03	1.1	0.00	5.7	0.4	36
A019	Potato, pale skin, peeled, baked		100	71	108	450	3.0	2.8	17.2	1.5	8	20	500	4	0.7	100	0.3	0	0	0	0.08	0.02	1.2	0.00	18.0	0.1	0
A019	Potato, pale skin, peeled, baked	1cup	260	184	280	1 171	7.8	7.3	44.7	3.9	21	52	1 300	10	1.8	260	0.8	0	0	0	0.21	0.05	3.1	0.00	46.8	0.2	0
A018	Potato, pale skin, peeled, boiled		100	79	66	275	2.6	0.2	13.0	1.1	7	17	415	2	0.5	100	0.3	0	0	0	0.07	0.02	1.0	0.00	21.0	0.1	0
A018	Potato, pale skin, peeled, boiled	1cup	260	206	171	715	6.8	0.5	33.8	2.9	18	44	1 079	5	1.3	260	0.8	0	0	0	0.18	0.05	2.6	0.00	54.6	0.2	0
A015	Potato salad, canned		100	75	121	507	1.5	6.9	13.2	1.0	340	8	156	4	1.0	100	0.2	0	50	4	0.02	0.02	0.6	0.20	2.0	0.6	5
A015	Potato salad, canned	1 cup	180	136	218	912	2.7	12.4	23.8	1.8	612	14	281	7	1.8	180	0.4	0	90	8	0.04	0.04	1.1	0.36	3.6	1.1	9
A023	Sago, flour		100	13	332	1 391	0.4	0.1	83.4	0.5	3	3	5	9	0.7	100	1.3	0	0	0	0.01	T	T	0.00	0.0	T	0
A023	Sago, flour	1 cup	227	29	754	3 157	0.9	0.2	1 89.3	1.1	7	7	11	20	1.6	227	3.0	0	0	0	0.02	T	T	0.00	0.0	T	0
A022	Sago, flour, meal		100	13	347	1 451	1.4	0.2	85.9	0.3	8	3	36	15	1.4	100	1.3	0	0	0	0.01	0.00	0.2	0.00	0.0	T	0
A022	Sago, flour, meal	1 cup	227	30	787	3 294	3.2	0.5	1 95.0	0.7	18	7	82	34	3.2	227	3.0	0	0	0	0.02	0.00	0.5	0.00	0.0	T	0
A028	Sweet potato, konime, baked, earth-oven		100	67	128	534	1.9	0.1	29.6	1.2	31	22	414	33	2.1	100	0.4	0	63	5	0.10	0.04	0.6	0.00	48.0	5.4	0
A028	Sweet potato, konime, baked, earth-oven	1 serve	213	142	272	1137	4.0	0.2	63.0	2.6	66	47	882	70	4.5	213	0.8	0	134	11	0.21	0.09	1.3	0.00	1 02.2	11.5	0
A029	Sweet potato, konime, baked, salted		100	67	128	535	1.3	0.1	30.3	1.2	108	22	533	33	2.1	100	0.4	0	63	5	0.10	0.04	0.6	0.00	48.0	5.4	0
A029	Sweet potato, konime, baked, salted	1 serve	213	142	273	1 140	2.8	0.2	64.5	2.6	230	47	1 135	70	4.5	213	0.8	0	134	11	0.21	0.09	1.3	0.00	1 02.2	11.5	0
A027	Sweet potato, konime, boiled		100	71	106	442	0.8	0.2	25.0	1.0	13	19	262	29	1.8	100	0.3	0	57	5	0.08	0.04	0.6	0.00	42.0	4.0	0
A027	Sweet potato, konime, boiled	1 serve	213	152	225	940	1.7	0.4	53.3	2.1	28	40	558	62	3.8	213	0.6	0	121	10	0.17	0.09	1.3	0.00	89.5	8.5	0
A030	Sweet potato, orange, peeled, boiled		100	79	69	287	1.9	0.1	14.1	2.3	10	13	225	26	0.5	100	0.5	0	5 760	480	0.02	0.05	1.0	0.00	23.0	3.5	0
A030	Sweet potato, orange, peeled, boiled	1 serve	213	168	146	611	4.0	0.2	30.0	4.9	21	28	479	55	1.1	213	1.1	0	12 269	1 022	0.04	0.11	2.1	0.00	49.0	7.5	0
A031	Sweet potato, pale, raw		100	72	110	461	1.0	0.3	25.6	1.3	52	26	260	21	0.9	100	0.3	0	66	6	0.14	0.05	0.7	0.00	21.0	4.8	0
A037	Sweet potato, seyspen, baked, earth-oven		100	70	114	478	2.0	0.1	25.8	1.8	31	22	414	30	2.0	100	0.3	0	63	5	0.09	0.04	0.6	0.00	44.0	5.4	0
A037	Sweet potato, seyspen, baked, earth-oven	1 serve	213	148	243	1 018	4.3	0.2	55.0	3.8	66	47	882	64	4.3	213	0.6	0	134	11	0.19	0.09	1.3	0.00	93.7	11.5	0
A039	Sweet potato, white, peeled, boiled		100	77	79	329	1.4	0.1	17.3	2.0	12	8	182	13	0.5	100	0.4	0	17	1	0.04	0.03	1.1	0.00	19.0	3.8	0
A039	Sweet potato, white, peeled, boiled	1 serve	213	163	167	701	3.0	0.2	36.8	4.3	26	17	388	28	1.1	213	0.9	0	36	3	0.09	0.06	2.3	0.00	40.5	8.1	0
A040	Sweet potato, yellow, raw		100	71	117	489	1.2	0.3	27.1	1.3	45	20	412	36	0.9	100	0.3	0	4 380	365	0.12	0.05	0.6	0.00	30.0	4.8	0
A036	Sweet potato, composite, baked		100	66	129	540	1.4	0.2	30.1	1.7	51	26	356	28	0.5	100	0.4	0	63	5	0.09	0.04	0.7	0.00	25.0	5.6	0
A036	Sweet potato, composite, baked	1 serve	213	140	275	1 151	3.0	0.4	64.1	3.5	109	55	758	60	1.0	213	0.9	0	134	11	0.20	0.08	1.6	0.00	53.3	11.9	0
A034	Sweet potato, composite, boiled		100	74	91	382	1.4	0.2	20.5	1.7	45	27	166	29	0.5	100	0.3	0	57	5	0.07	0.03	0.6	0.00	18.0	4.0	0
A034	Sweet potato, composite, boiled	1 serve	213	158	195	814	3.0	0.4	43.7	3.6	96	58	354	62	1.0	213	0.6	0	121	10	0.14	0.06	1.2	0.00	38.3	8.5	0
A032	Sweet potato, composite, raw		100	71	99	415	1.4	0.2	22.5	1.6	52	26	260	29	0.5	100	0.6	0	66	6	0.09	0.03	0.6	0.00	24.0	4.8	0
A035	Sweet potato, composite, steamed		100	72	95	396	1.4	0.2	21.3	1.7	47	25	382	27	0.5	100	0.3	0	57	5	0.07	0.03	0.6	0.00	18.0	4.6	0
A035	Sweet potato, composite, steamed	1 serve	213	154	201	843	3.0	0.4	45.4	3.6	100	53	814	58	1.0	213	0.6	0	121	10	0.15	0.06	1.2	0.00	38.3	9.8	0
A050	Taro, corm, raw		100	75	97	407	2.2	0.4	20.9	1.3	28	54	328	34	1.2	100	0.4	0	26	2	0.12	0.04	1.0	0.00	8.0	2.0	0
A065	Taro, Chinese, baked		100	65	133	558	1.5	0.1	30.9	2.5	7	27	498	47	1.4	100	0.4	0	30	3	0.13	0.04	0.8	0.00	7.0	2.8	0
A065	Taro, Chinese, baked	1 serve	155	101	207	865	2.3	0.2	47.8	3.9	10	42	772	73	2.2	155	0.5	0	47	4	0.20	0.06	1.2	0.00	10.9	4.3	0
A063	Taro, Chinese, boiled		100	76	94	393	1.1	0.4	21.3	1.0	7	27	313	33	1.0	100	0.2	0	30	3	0.08	0.02	0.6	0.00	5.0	1.9	0
A063	Taro, Chinese, boiled	1 serve	260	196	244	1 022	2.9	1.0	55.4	2.6	17	70	814	86	2.6	260	0.6	0	78	7	0.21	0.05	1.6	0.00	13.0	4.9	0
A064	Taro, Chinese, raw		100	67	120	501	1.6	0.1	28.0	1.0	7	27	530	9	0.4	100	0.5	0	30	3	0.02	0.03	0.8	0.00	13.6	2.6	0
A097	Taro, chips, fried		100	1	503	2 106	6.7	29.4	51.6	6.6	435	76	1783	5	1.3	100	2.0	0	T	T	0.26	0.02	3.6	0.00	T	4.9	0
A048	Taro, common, baked, earth-oven		100	66	122	510	1.1	0.4	27.5	2.9	25	37	521	19	0.6	100	1.2	0	T	T	0.07	T	1.3	0.00	T	2.9	0
A048	Taro, common, baked, earth-oven	1 serve	155	102	189	791	1.7	0.6	42.6	4.5	39	57	808	29	0.9	155	1.9	0	T	T	0.11	T	2.0	0.00	T	4.5	0
A046	Taro, common, black, boiled		100	79	82	344	0.8	0.4	18.8	0.7	1	114	264	28	0.9	100	2.7	0	38	3	0.07	0.02	0.5	0.00	4.0	1.7	0
A046	Taro, common, black, boiled	1 serve	260	205	214	895	2.1	1.0	48.9	1.8	3	296	686	73	2.3	260	7.0	0	99	8	0.18	0.05	1.3	0.00	10.4	4.4	0
A052	Taro, common, composite, corm, raw		100	69	109	455	1.1	0.1	25.5	1.5	2	115	448	32	0.5	100	0.5	0	42	4	0.03	0.03	0.8	0.00	15.0	2.5	0
A058	Taro, common, white, baked		100	60	153	640	1.4	0.2	35.7	2.5	2	115	421	54	1.6	100	1.4	0	42	4	0.13	0.04	0.9	0.00	8.0	3.2	0
A058	Taro, common, white, baked	1 serve	155	93	237	992	2.2	0.3	55.3	3.9	3	178	653	84	2.5	155	2.2	0	65	5	0.20	0.06	1.4	0.00	12.4	5.0	0
A057	Taro, common, white, boiled		100	75	99	414	0.9	0.6	22.4	0.8	1	114	264	34	1.0	100	0.8	0	38	3	0.08	0.03	0.6	0.00	5.0	2.0	0
A057	Taro, common, white, boiled	1 serve	260	194	257	1 075	2.3	1.6	58.2	2.1	3	296	686	88	2.6	260	2.1	0	99	8	0.21	0.08	1.6	0.00	13.0	5.2	0
A059	Taro, common, yellow, boiled		100	67	126	526	0.7	0.4	29.8	1.0	1	114	264	44	1.3	100	1.0	0	38	3	0.11	0.03	0.8	0.00	7.0	2.6	0
A059	Taro, common, yellow, boiled	1 serve	260	175	327	1369	1.8	1.0	77.5	2.6	3	296	686	114	3.4	260	2.6	0	99	8	0.29	0.08	2.1	0.00	18.2	6.8	0
A060	Taro, elephant foot yam, raw		100	78	78	328	2.2	0.1	16.7	1.5	4	47	622	26	0.5	100	1.0	0	420	35	0.06	0.05	1.2	0.00	4.0	1.8	0
A100	Taro, giant, baked		100	68	111	463	2.3	0.1	24.4	2.0	33	57	290	41	0.9	100	1.7	0	0	0	0.02	0.02	0.4	0.00	9.2	2.6	0
A100	Taro, giant, baked	1 serve	155	105	172	718	3.6	0.2	37.9	3.1	51	88	450	64	1.4	155	2.6	0	0	0	0.03	0.02	0.7	0.00	14.3	4.0	0
A101	Taro, giant, boiled		100	73	92	386	2.0	0.1	20.4	1.7	27	47	243	35	0.8	100	1.5	0	0	0	0.01	0.01	0.3	0.00	8.5	2.2	0
A101	Taro, giant, boiled	1 serve	260	190	240	1 004	5.1	0.2	53.0	4.4	70	122	632	91	2.0	260	3.9	0	0	0	0.03	0.03	0.8	0.00	22.1	5.7	0
A062	Taro, giant, raw		100	70	102	426	2.2	0.1	22.5	1.9	30	52	267	38	0.8	100	1.6	0	0	0	0.02	0.02	0.5	0.00	17.0	2.4	0
A102	Taro, giant swamp, baked		100	73	86	360	0.6	0.2	19.4	3.0	78	23	73	198	0.7	100	2.3	0	33	3	0.02	0.02	0.4	0.00	8.5	2.2	0
A102	Taro, giant swamp, baked	1 serve	155	114	133	558	0.9	0.3	30.1	4.7	121	36	113	307	1.0	155	3.6	0	51	4	0.03	0.03	0.6	0.00	13.2	3.4	0
A103	Taro, giant swamp, boiled		100	78	72	302	0.5	0.2	16.2	2.5	65	19	61	165	0.6	100	1.9	0	27	2	0.02	0.01	0.3	0.00	7.9	1.8	0
A103	Taro, giant swamp, boiled	1 serve	260	202	187	784	1.2	0.4	42.2	6.6	169	49	159	429	1.4	260	4.9	0	70	6	0.04	0.04	0.8	0.00	20.5	4.7	0
A066	Taro, giant swamp, raw		100	75	79	331	0.5	0.2	17.8	2.8	72	21	67	182	0.6	100	2.1	0	30	3	0.03	0.02	0.5	0.00	15.7	2.0	0
A055	Taro, red, common, boiled		100	72	105	437	0.9	0.4	24.2	1.0	1	114	264	37	1.1	100	0.8	0	38	3	0.09	0.03	0.7	0.00	6.0	2.2	0
A055	Taro, red, common, boiled	1 serve	260	187	272	1 137	2.3	1.0	62.9	2.6	3	296	686	96	2.9	260	2.1	0	99	8	0.23	0.08	1.8	0.00	15.6	5.7	0
A096	Winged bean, root, baked, earth-oven		100	66	139	584	6.4	0.1	25.4	6.5	28	19	466	24	1.6	100	1.1	0	0	0	0.30	0.12	1.3	0.00	0.0	0.5	0
A071	Yam, tuber, baked		100	50	196	819	3.7	0.4	44.8	0.3	6	18	590	22	1.5	100	0.9	0	116	10	0.15	0.04	0.6	0.00	10.0	5.0	0
A071	Yam, tuber, baked	1 serve	209	104	409	1 712	7.7	0.8	93.6	0.6	11	38	1 233	46	3.1	209	1.9	0	242	20	0.31	0.08	1.3	0.00	20.9	10.5	0
A077	Yam, D. trifida, raw		100	81	65	272	1.5	T	14.4	1.0	3	15	350	8	0.5	100	0.4	0	105	9	0.08	0.03	0.5	0.00	21.0	3.3	0
A076	Yam, Chinese, raw		100	74	89	374	2.1	0.1	19.9	1.2	3	26	303	8	0.8	100	0.4	0	105	9	0.05	0.03	0.4	0.00	20.3	4.6	0
A069	Yam, Chinese, spiny, raw		100	74	104	435	1.5	0.2	23.9	1.0	8	23	441	12	0.8	100	0.5	0	102	9	0.10	0.01	0.8	0.00	15.0	4.5	0
A098	Yam, composite, baked		100	72	101	425	2.5	0.1	22.1	1.8	4	25	365	9	0.8	100	0.5	0	116	10	0.05	0.03	0.4	0.00	22.5	5.1	0
A098	Yam, composite, baked	1 serve	209	149	212	887	5.2	0.2	46.3	3.7	8	52	763	19	1.7	209	1.0	0	242	20	0.10	0.07	0.9	0.00	47.0	10.7	0
A099	Yam, composite, boiled		100	77	84	350	2.0	0.1	18.3	1.5	3	20	271	7	0.6	100	0.4	0	90	8	0.04	0.03	0.4	0.00	17.4	4.2	0
A099	Yam, composite, boiled	1 serve	151	116	126	529	3.1	0.1	27.6	2.2	5	30	409	11	0.9	151	0.6	0	136	11	0.05	0.04	0.5	0.00	26.3	6.3	0
A070	Yam, greater, baked, earth-oven		100	60	155	649	3.0	0.0	36.0	0.5	6	19	590	18	1.2	100	0.7	0	116	10	0.12	0.04	0.5	0.00	8.0	5.1	0
A070	Yam, greater, baked, earth-oven	1 serve	209	125	324	1 356	6.3	0.0	75.2	1.0	11	40	1233	38	2.5	209	1.5	0	242	20	0.25	0.08	1.0	0.00	16.7	10.7	0
A075	Yam, greater, raw		100	77	83	347	2.2	0.1	17.7	1.9	3	17	318	8	0.6	100	0.4	0	108	9	0.05	0.03	0.4	0.00	27.6	4.0	0
A074	Yam, kaile, raw		100	83	63	265	1.7	T	14.0	0.7	6	23	374	13	0.4	100	0.3	0	105	9	0.04	0.02	0.5	0.00	21.0	2.9	0
A078	Yam, tikau, raw		100	71	105	438	2.0	0.1	23.4	1.8	9	20	448	7	0.4	100	0.5	0	105	9	0.08	0.03	0.5	0.00	21.0	5.0	0
A081	Yam, cooked: multiple methods		100	70	115	480	1.5	0.1	26.5	1.5	8	18	670	14	0.5	100	0.2	0	104	9	0.10	0.03	0.6	0.00	12.1	4.7	0
A081	Yam, cooked: multiple methods	1 serve	209	147	240	1 003	3.1	0.3	55.4	3.1	17	38	1 400	29	1.1	209	0.4	0	217	18	0.20	0.06	1.2	0.00	25.3	9.8	0
A083	Yam, D. rotundata, raw		100	66	128	536	1.4	0.1	30.5	0.6	5	17	361	5	0.6	100	0.2	0	482	40	0.08	0.03	0.5	0.00	21.0	5.9	0