| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene equiv. | Tot. Vit A equiv. | Thiamin | Riboflavin | Niacin | Vitamin B12 | Vitamin C | Vitamin E | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| B | CEREALAND CEREALPRODUCTS | | | | | | | | | | | | | | | | | | | | | | | | | | |
| B001 | All-bran | | 100 | 3 | 338 | 1 414 | 13.9 | 4.8 | 46.6 | 28.9 | 1 020 | 209 | 940 | 66 | 8.6 | 100 | 6.7 | 0 | 7 | 1 | 0.95 | 1.21 | 13.7 | 0.00 | 0.0 | 2.2 | 0 |
| 1 cup | 45 | 2 | 152 | 636 | 6.3 | 2.2 | 21.0 | 13.0 | 459 | 94 | 423 | 30 | 3.9 | 45 | 3.0 | 0 | 3 | T | 0.43 | 0.54 | 6.2 | 0.00 | 0.0 | 1.0 | 0 | ||
| B013 | Biscuit, cabin, hard, Pacific Island | | 100 | 3 | 414 | 1 734 | 10.9 | 8.0 | 74.9 | 2.1 | 648 | 32 | 171 | 20 | 1.9 | 100 | 0.6 | 0 | 0 | 0 | 0.19 | 0.03 | 1.7 | 0.00 | 1.0 | 0.5 | 3 |
| B004 | Biscuit, chocolate | | 100 | 4 | 438 | 1 834 | 6.2 | 17.2 | 65.3 | 1.9 | 310 | 24 | 127 | 40 | 1.8 | 100 | 0.6 | 11 | 12 | 12 | 0.05 | 0.00 | 1.3 | 0.00 | 0.0 | 0.3 | 15 |
| B003 | Biscuit, chocolate coated | | 100 | 3 | 477 | 1 995 | 6.5 | 24.0 | 59.7 | 1.4 | 250 | 39 | 178 | 68 | 2.5 | 100 | 0.8 | 10 | 11 | 11 | 0.12 | 0.12 | 1.4 | 0.00 | 0.0 | 0.3 | 14 |
| 1 biscuit | 11 | T | 52 | 219 | 0.7 | 2.6 | 6.6 | 0.2 | 28 | 4 | 20 | 7 | 0.3 | 11 | 0.1 | 1 | 1 | 1 | 0.01 | 0.01 | 0.2 | 0.00 | 0.0 | T | 2 | ||
| B005 | Biscuit, cream and jam filled | | 100 | 5 | 483 | 2 021 | 4.2 | 23.3 | 65.2 | 1.5 | 210 | 14 | 85 | 27 | 0.9 | 100 | 0.5 | 1 | 14 | 2 | 0.02 | 0.00 | 1.6 | 0.02 | 0.0 | 1.6 | 24 |
| 1 biscuit | 12 | 1 | 58 | 243 | 0.5 | 2.8 | 7.8 | 0.2 | 25 | 2 | 10 | 3 | 0.1 | 12 | 0.1 | T | 2 | T | T | 0.00 | 0.2 | T | 0.0 | 0.2 | 3 | ||
| B006 | Biscuit, cream, wafer | | 100 | 2 | 526 | 2 199 | 4.4 | 28.0 | 65.3 | 1.4 | 101 | 14 | 91 | 52 | 1.1 | 100 | 0.5 | 1 | 6 | 2 | 0.10 | 0.07 | 1.2 | 0.09 | 0.0 | 1.6 | 19 |
| 1 biscuit | 9.5 | T | 50 | 209 | 0.4 | 2.7 | 6.2 | 0.1 | 10 | 1 | 9 | 5 | 0.1 | 9.5 | T | T | 1 | T | 0.01 | 0.01 | 0.1 | 0.01 | 0.0 | 0.2 | 2 | ||
| B007 | Biscuit, fruit-filled | | 100 | 11 | 383 | 1 602 | 4.8 | 9.9 | 68.6 | 2.8 | 160 | 23 | 305 | 39 | 2.5 | 100 | 0.6 | 19 | 10 | 20 | 0.12 | 0.02 | 0.6 | 0.03 | 0.0 | 2.2 | 12 |
| B010 | Biscuit, plain sweet | | 100 | 2 | 451 | 1 885 | 6.4 | 16.1 | 70.6 | 2.0 | 290 | 16 | 103 | 31 | 1.1 | 100 | 0.4 | 1 | 6 | 2 | 0.09 | 0.02 | 1.6 | 0.19 | 0.0 | 0.3 | 15 |
| 1 biscuit | 7 | T | 32 | 132 | 0.4 | 1.1 | 4.9 | 0.1 | 20 | 1 | 7 | 2 | 0.1 | 7 | T | T | T | T | 0.01 | T | 0.1 | 0.01 | 0.0 | T | 1 | ||
| B011 | Biscuit, shortbread | | 100 | 3 | 493 | 2 061 | 5.9 | 24.9 | 62.1 | 1.9 | 480 | 17 | 111 | 35 | 1.3 | 100 | 0.4 | 71 | 180 | 86 | 0.06 | 0.00 | 1.4 | 0.09 | 0.0 | 0.3 | 29 |
| 1 biscuit | 14 | 1 | 69 | 289 | 0.8 | 3.5 | 8.7 | 0.3 | 67 | 2 | 16 | 5 | 0.2 | 14 | 0.1 | 10 | 25 | 12 | 0.01 | 0.00 | 0.2 | 0.01 | 0.0 | T | 4 | ||
| B012 | Biscuit, wheatmeal | | 100 | 3 | 457 | 1 914 | 7.6 | 17.1 | 67.1 | 5.6 | 425 | 46 | 167 | 30 | 2.1 | 100 | 1.2 | 9 | 9 | 10 | 0.12 | 0.02 | 3.2 | 0.00 | 0.0 | 0.3 | 18 |
| B018 | Bran, oat, raw | | 100 | 7 | 361 | 1 510 | 17.3 | 7.0 | 50.3 | 15.9 | 4 | 235 | 565 | 58 | 5.4 | 100 | 3.1 | 0 | 0 | 0 | 1.17 | 0.22 | 0.9 | 0.00 | 0.0 | 1.0 | 0 |
| 1 cup | 120 | 8 | 433 | 1 812 | 20.8 | 8.4 | 60.4 | 19.1 | 5 | 282 | 678 | 70 | 6.5 | 120 | 3.7 | 0 | 0 | 0 | 1.40 | 0.26 | 1.1 | 0.00 | 0.0 | 1.2 | 0 | ||
| B019 | Bran, wheat, unprocessed | | 100 | 11 | 241 | 1 009 | 16.7 | 4.5 | 12.2 | 44.7 | 18 | 490 | 1 240 | 87 | 11.9 | 100 | 4.7 | 0 | 5 | T | 0.63 | 0.26 | 23.2 | 0.00 | 0.0 | 1.5 | 0 |
| 1 cup | 63 | 7 | 152 | 636 | 10.5 | 2.8 | 7.7 | 28.2 | 11 | 309 | 781 | 55 | 7.5 | 63 | 3.0 | 0 | 3 | T | 0.40 | 0.16 | 14.6 | 0.00 | 0.0 | 0.9 | 0 | ||
| B020 | Branflakes | | 100 | 5 | 354 | 1 481 | 13.6 | 2.4 | 62.6 | 16.0 | 1 000 | 185 | 540 | 46 | 17.9 | 100 | 2.6 | 0 | 1 | T | 1.32 | 1.40 | 16.5 | 0.00 | 0.0 | 0.8 | 0 |
| 1 cup | 45 | 2 | 159 | 666 | 6.1 | 1.1 | 28.2 | 7.2 | 450 | 83 | 243 | 21 | 8.1 | 45 | 1.2 | 0 | T | T | 0.59 | 0.63 | 7.4 | 0.00 | 0.0 | 0.4 | 0 | ||
| B023 | Bread, brown | | 100 | 39 | 230 | 964 | 8.9 | 2.2 | 41.9 | 5.0 | 500 | 46 | 170 | 40 | 1.8 | 100 | 1.1 | 0 | 0 | 0 | 0.20 | 0.12 | 2.4 | 0.00 | 0.0 | T | 0 |
| 1 medium slice | 28 | 11 | 65 | 270 | 2.5 | 0.6 | 11.7 | 1.4 | 140 | 13 | 48 | 11 | 0.5 | 28 | 0.3 | 0 | 0 | 0 | 0.06 | 0.03 | 0.7 | 0.00 | 0.0 | T | 0 | ||
| 1 thick slice | 43 | 17 | 99 | 415 | 3.8 | 0.9 | 18.0 | 2.2 | 215 | 20 | 73 | 17 | 0.8 | 43 | 0.5 | 0 | 0 | 0 | 0.09 | 0.05 | 1.0 | 0.00 | 0.0 | T | 0 | ||
| B024 | Bread, brown, toasted | | 100 | 26 | 284 | 1 188 | 11.7 | 3.0 | 50.3 | 6.0 | 600 | 55 | 205 | 71 | 2.3 | 100 | 1.3 | 0 | 0 | 0 | 0.19 | 0.14 | 2.7 | 0.00 | 0.0 | T | 0 |
| 1 medium slice | 22 | 6 | 62 | 261 | 2.6 | 0.7 | 11.1 | 1.3 | 132 | 12 | 45 | 16 | 0.5 | 22 | 0.3 | 0 | 0 | 0 | 0.04 | 0.03 | 0.6 | 0.00 | 0.0 | T | 0 | ||
| 1 thick slice | 31 | 8 | 88 | 368 | 3.6 | 0.9 | 15.6 | 1.9 | 186 | 17 | 64 | 22 | 0.7 | 31 | 0.4 | 0 | 0 | 0 | 0.06 | 0.04 | 0.8 | 0.00 | 0.0 | T | 0 | ||
| B030 | Bread, coastal, local produce | | 100 | 40 | 239 | 1 000 | 8.9 | 0.5 | 49.9 | 0.8 | 450 | 23 | 110 | 20 | 1.7 | 100 | 0.7 | 0 | 0 | 0 | 0.21 | 0.11 | 2.4 | 0.00 | 0.0 | 0.2 | 0 |
| B091 | Bread, French, Italian | | 100 | 31 | 258 | 1 079 | 8.4 | 1.0 | 52.8 | 3.5 | 650 | 27 | 120 | 24 | 1.3 | 100 | 0.8 | 0 | 0 | 0 | 0.09 | 0.05 | 1.0 | 0.00 | 0.0 | 0.2 | 0 |
| 1/2 baguette | 150 | 47 | 387 | 1 619 | 12.6 | 1.5 | 79.2 | 5.3 | 975 | 41 | 180 | 36 | 2.0 | 150 | 1.2 | 0 | 0 | 0 | 0.14 | 0.08 | 1.5 | 0.00 | 0.0 | 0.3 | 0 | ||
| B051 | Bread, garlic | | 100 | 19 | 406 | 1 697 | 9.7 | 17.4 | 52.6 | 2.6 | 380 | 22 | 80 | 72 | 1.3 | 100 | 0.8 | 120 | 94 | 128 | 0.11 | 0.06 | 0.7 | 0.00 | 0.0 | 0.2 | 12 |
| B025 | Bread, white, regular | | 100 | 39 | 242 | 1 014 | 8.2 | 2.0 | 47.2 | 2.7 | 450 | 27 | 110 | 32 | 1.1 | 100 | 0.6 | 0 | 0 | 0 | 0.13 | 0.08 | 1.2 | 0.00 | 0.0 | T | 0 |
| 1 medium slice | 26 | 10 | 63 | 264 | 2.1 | 0.5 | 12.3 | 0.7 | 117 | 7 | 29 | 8 | 0.3 | 26 | 0.2 | 0 | 0 | 0 | 0.03 | 0.02 | 0.3 | 0.00 | 0.0 | T | 0 | ||
| 1 thick slice | 36 | 14 | 87 | 365 | 3.0 | 0.7 | 17.0 | 1.0 | 162 | 10 | 40 | 12 | 0.4 | 36 | 0.2 | 0 | 0 | 0 | 0.05 | 0.03 | 0.4 | 0.00 | 0.0 | T | 0 | ||
| B026 | Bread, white, regular, toasted | | 100 | 26 | 298 | 1 249 | 10.3 | 3.0 | 56.8 | 3.2 | 540 | 32 | 132 | 60 | 1.5 | 100 | 0.7 | 0 | 0 | 0 | 0.13 | 0.08 | 1.8 | 0.00 | 0.0 | T | 0 |
| 1 medium slice | 21 | 5 | 63 | 262 | 2.2 | 0.6 | 11.9 | 0.7 | 113 | 7 | 28 | 13 | 0.3 | 21 | 0.1 | 0 | 0 | 0 | 0.03 | 0.02 | 0.4 | 0.00 | 0.0 | T | 0 | ||
| 1 thick slice | 29 | 7 | 87 | 362 | 3.0 | 0.9 | 16.5 | 0.9 | 157 | 9 | 38 | 17 | 0.4 | 29 | 0.2 | 0 | 0 | 0 | 0.04 | 0.02 | 0.5 | 0.00 | 0.0 | T | 0 | ||
| B027 | Bread, wholemeal | | 100 | 40 | 233 | 973 | 10.1 | 2.9 | 38.9 | 6.5 | 470 | 60 | 270 | 54 | 2.3 | 100 | 1.3 | 0 | 0 | 0 | 0.23 | 0.12 | 2.6 | 0.00 | 0.0 | 0.2 | 0 |
| 1 medium slice | 28 | 11 | 65 | 272 | 2.8 | 0.8 | 10.9 | 1.8 | 132 | 17 | 76 | 15 | 0.6 | 28 | 0.4 | 0 | 0 | 0 | 0.06 | 0.03 | 0.7 | 0.00 | 0.0 | 0.1 | 0 | ||
| 1 thick slice | 43 | 17 | 100 | 418 | 4.3 | 1.2 | 16.7 | 2.8 | 202 | 26 | 116 | 23 | 1.0 | 43 | 0.6 | 0 | 0 | 0 | 0.10 | 0.05 | 1.1 | 0.00 | 0.0 | 0.1 | 0 | ||
| B028 | Bread, wholemeal, toasted | | 100 | 28 | 280 | 1 170 | 12.2 | 3.5 | 46.7 | 7.8 | 565 | 72 | 325 | 65 | 2.7 | 100 | 1.5 | 0 | 0 | 0 | 0.24 | 0.14 | 3.1 | 0.00 | 0.0 | 0.2 | 0 |
| 1 medium slice | 22 | 6 | 62 | 257 | 2.7 | 0.8 | 10.3 | 1.7 | 124 | 16 | 72 | 14 | 0.6 | 22 | 0.3 | 0 | 0 | 0 | 0.05 | 0.03 | 0.7 | 0.00 | 0.0 | T | 0 | ||
| 1 thick slice | 31 | 9 | 87 | 363 | 3.8 | 1.1 | 14.5 | 2.4 | 175 | 22 | 101 | 20 | 0.8 | 31 | 0.5 | 0 | 0 | 0 | 0.07 | 0.04 | 1.0 | 0.00 | 0.0 | 0.1 | 0 | ||
| B021 | Bread roll, white | | 100 | 34 | 259 | 1 085 | 9.7 | 2.6 | 48.4 | 3.1 | 700 | 29 | 122 | 60 | 1.3 | 100 | 0.6 | 0 | 0 | 0 | 0.14 | 0.08 | 1.6 | 0.00 | 0.0 | T | 0 |
| 1 roll | 51 | 17 | 132 | 553 | 4.9 | 1.3 | 24.7 | 1.6 | 357 | 15 | 62 | 31 | 0.7 | 51 | 0.3 | 0 | 0 | 0 | 0.07 | 0.04 | 0.8 | 0.00 | 0.0 | T | 0 | ||
| B022 | Bread roll, wholemeal | | 100 | 33 | 245 | 1 026 | 10.1 | 2.4 | 43.6 | 5.7 | 725 | 54 | 200 | 48 | 3.3 | 100 | 0.8 | 0 | 0 | 0 | 0.26 | 0.10 | 2.8 | 0.00 | 0.0 | 0.2 | 0 |
| 1 roll | 70 | 23 | 172 | 718 | 7.1 | 1.7 | 30.5 | 4.0 | 508 | 38 | 140 | 34 | 2.3 | 70 | 0.6 | 0 | 0 | 0 | 0.18 | 0.07 | 2.0 | 0.00 | 0.0 | 0.1 | 0 | ||
| B032 | Bun, fruit, glazed | | 100 | 31 | 277 | 1 159 | 8.4 | 4.1 | 50.7 | 3.5 | 285 | 31 | 186 | 46 | 2.4 | 100 | 0.8 | 0 | 0 | 0 | 0.16 | 0.06 | 1.3 | 0.08 | 0.0 | 0.9 | 2 |
| 1 bun | 80 | 25 | 222 | 927 | 6.7 | 3.3 | 40.6 | 2.8 | 228 | 25 | 149 | 37 | 1.9 | 80 | 0.6 | 0 | 0 | 0 | 0.13 | 0.05 | 1.0 | 0.06 | 0.0 | 0.7 | 2 | ||
| B033 | Cake, chocolate, home prepared | | 100 | 27 | 374 | 1 564 | 6.9 | 17.9 | 46.8 | 1.5 | 500 | 27 | 152 | 77 | 1.2 | 100 | 0.5 | 220 | 170 | 234 | 0.07 | 0.14 | 1.0 | 1.00 | 0.0 | 0.1 | 105 |
| B057 | Cake, cream cake, sponge | | 100 | 36 | 299 | 1 253 | 5.8 | 10.3 | 46.4 | 0.9 | 240 | 5 | 94 | 46 | 1.0 | 100 | 0.4 | 87 | 53 | 91 | 0.07 | 0.11 | 0.3 | 1.00 | 0.0 | 2.3 | 73 |
| B034 | Cake, fruit, dark, home prepared | | 100 | 20 | 342 | 1 433 | 5.3 | 11.6 | 53.7 | 3.4 | 310 | 25 | 375 | 56 | 2.7 | 100 | 0.5 | 10 | 45 | 14 | 0.06 | 0.08 | 0.4 | 0.01 | 0.0 | 0.9 | 24 |
| B036 | Cake, iced, commercial | | 100 | 17 | 373 | 1 562 | 4.7 | 14.9 | 55.9 | 1.1 | 370 | 10 | 77 | 4 | 0.5 | 100 | 0.7 | 35 | 110 | 44 | 0.05 | 0.08 | 0.7 | T | 0.0 | 0.1 | 54 |
| B060 | Cake, lamington | | 100 | 28 | 318 | 1 331 | 4.7 | 11.9 | 48.0 | 2.3 | 160 | 26 | 200 | 6 | 1.6 | 100 | 1.0 | 9 | 21 | 11 | 0.00 | 0.02 | 0.5 | 0.05 | 0.0 | 0.2 | 31 |
| B089 | Cake, madeleine | | 100 | 28 | 383 | 1 600 | 6.1 | 22.8 | 39.1 | 1.0 | 80 | 10 | 99 | 22 | 1.0 | 100 | 0.5 | 190 | 260 | 212 | 0.05 | 0.10 | 0.5 | 0.00 | 0.0 | 0.7 | 203 |
| B037 | Cake, plain, commercial | | 100 | 24 | 356 | 1 489 | 8.2 | 15.3 | 46.9 | 1.2 | 485 | 14 | 111 | 53 | 1.2 | 100 | 0.5 | 40 | 62 | 45 | 0.06 | 0.17 | 0.8 | 0.08 | 0.0 | 0.1 | 75 |
| B090 | Semolina | | 100 | 9 | 333 | 1 393 | 12.5 | 1.2 | 66.9 | 4.0 | 5 | 32 | 200 | 23 | 1.0 | 100 | 1.1 | 0 | 0 | 0 | 0.10 | 0.05 | 2.0 | 0.00 | 0.0 | T | 0 |
| B106 | Chocolate cake, dry mix, prepared | | 100 | 32 | 317 | 1 328 | 5.6 | 11.7 | 47.8 | 1.4 | 569 | 33 | 236 | 108 | 3.2 | 100 | 0.7 | 24 | 0 | 24 | 0.10 | 0.16 | 1.0 | 0.10 | 0.0 | 2.7 | 54 |
| 1/12 of 9 in. cake | 65 | 21 | 206 | 863 | 3.6 | 7.6 | 31.1 | 0.9 | 370 | 21 | 153 | 70 | 2.1 | 65 | 0.4 | 16 | 0 | 16 | 0.06 | 0.10 | 0.6 | 0.07 | 0.0 | 1.8 | 35 | ||
| two-layer cake | 784 | 251 | 2 489 | 10 414 | 43.9 | 91.7 | 374.8 | 11.3 | 4 461 | 259 | 1 850 | 847 | 25.1 | 784 | 5.4 | 188 | 0 | 188 | 0.76 | 1.24 | 7.6 | 0.78 | 0.0 | 21.2 | 423 | ||
| B039 | Coco pops | | 100 | 3 | 386 | 1 614 | 5.1 | 1.9 | 88.0 | 0.6 | 675 | 40 | 135 | 30 | 10.7 | 100 | 0.8 | 0 | 0 | 0 | 1.27 | 1.37 | 8.6 | 0.04 | 0.0 | 0.1 | 0 |
| 1 cup | 45 | 1 | 174 | 726 | 2.3 | 0.9 | 39.6 | 0.3 | 304 | 18 | 61 | 14 | 4.8 | 45 | 0.4 | 0 | 0 | 0 | 0.57 | 0.62 | 3.9 | 0.02 | 0.0 | T | 0 | ||
| B041 | Corn flakes | | 100 | 3 | 376 | 1 572 | 6.7 | 1.0 | 84.5 | 3.3 | 1 190 | 14 | 104 | 3 | 9.4 | 100 | 0.2 | 0 | 68 | 6 | 1.80 | 1.45 | 9.6 | 0.00 | 0.0 | 0.4 | 0 |
| 1 cup | 32 | 1 | 120 | 503 | 2.1 | 0.3 | 27.0 | 1.1 | 381 | 4 | 33 | 1 | 3.0 | 32 | 0.1 | 0 | 22 | 2 | 0.58 | 0.46 | 3.1 | 0.00 | 0.0 | 0.1 | 0 | ||
| B088 | Corn flakes, sugar coated, Kellogg’s | | 100 | 3 | 376 | 1 571 | 5.0 | 0.2 | 88.7 | 1.9 | 810 | 8 | 64 | 4 | 6.3 | 100 | 0.1 | 0 | 7 940 | 662 | 1.30 | 1.50 | 17.6 | 0.00 | 53.0 | 0.4 | 0 |
| B016 | Cracker, sao, jatz | | 100 | 4 | 458 | 1 918 | 7.9 | 18.1 | 65.8 | 3.5 | 798 | 25 | 134 | 23 | 1.6 | 100 | 0.7 | 10 | 14 | 11 | 0.19 | 0.05 | 0.4 | 0.00 | 0.0 | 0.1 | 13 |
| B043 | Crispbread, wholemeal | | 100 | 3 | 422 | 1 766 | 10.5 | 9.7 | 68.4 | 12.5 | 410 | 99 | 340 | 29 | 2.0 | 100 | 1.7 | 0 | 9 | 1 | 0.39 | 0.05 | 5.7 | 0.00 | 0.0 | 0.8 | 0 |
| B044 | Croissant | | 100 | 22 | 395 | 1 654 | 10.0 | 23.6 | 35.6 | 2.9 | 370 | 22 | 130 | 52 | 1.0 | 100 | 0.8 | 104 | 130 | 115 | 0.11 | 0.09 | 2.3 | T | 0.0 | T | 18 |
| B045 | Crumpet, regular, toasted | | 100 | 42 | 207 | 864 | 5.6 | 0.8 | 43.6 | 2.5 | 1 050 | 19 | 88 | 92 | 1.1 | 100 | 3.6 | 0 | 0 | 0 | 0.16 | 0.00 | 1.0 | 0.00 | 0.0 | 0.3 | 0 |
| B087 | Doughnut, cake-style, choc. coated | | 100 | 14 | 480 | 2 007 | 5.0 | 31.0 | 46.0 | 2.0 | 429 | 40 | 114 | 35 | 2.5 | 100 | 0.6 | 0 | 186 | 16 | 0.13 | 0.11 | 1.3 | 0.38 | 0.1 | T | 58 |
| B047 | Doughnut, cinnamon and sugar | | 100 | 25 | 371 | 1 550 | 6.6 | 20.6 | 39.9 | 2.2 | 380 | 20 | 120 | 61 | 1.0 | 100 | 0.5 | 5 | 1 | 5 | 0.14 | 0.11 | 1.5 | 0.18 | 0.0 | 1.9 | 34 |
| B095 | Doughnut, home made | | 100 | 13 | 439 | 1 838 | 5.6 | 21.9 | 55.9 | 1.3 | 958 | 13 | 81 | 34 | 2.2 | 100 | 0.4 | 37 | 12 | 38 | 0.38 | 0.27 | 2.9 | 0.27 | 0.2 | 3.7 | 27 |
| B048 | Drop scone, home prepared | | 100 | 33 | 306 | 1 281 | 7.5 | 8.3 | 50.5 | 1.7 | 470 | 23 | 144 | 97 | 0.4 | 100 | 0.5 | 57 | 22 | 59 | 0.08 | 0.11 | 1.3 | 0.06 | 0.0 | 0.1 | 45 |
| B042 | Flour, cornflour | | 100 | 12 | 363 | 1 521 | 0.1 | 0.5 | 90.9 | 0.1 | 11 | 7 | 16 | 8 | 0.8 | 100 | 0.1 | 0 | 0 | 0 | 0.04 | 0.00 | 0.4 | 0.00 | 0.0 | T | 0 |
| 1 tablespoon | 7.5 | 1 | 27 | 114 | T | T | 6.8 | T | 1 | 1 | 1 | 1 | 0.1 | 7.5 | T | 0 | 0 | 0 | T | 0.00 | T | 0.00 | 0.0 | T | 0 | ||
| B107 | Flour, wheat, brown | | 100 | 12 | 342 | 1 430 | 18.4 | 7.0 | 42.8 | 19.0 | 16 | 80 | 250 | 26 | 9.2 | 100 | 7.5 | 0 | 10 | 1 | 0.88 | 0.13 | 4.1 | 0.00 | 0.0 | 0.6 | 0 |
| B084 | Flour, wheat, white, plain | | 100 | 13 | 349 | 1 460 | 10.7 | 1.6 | 72.1 | 3.6 | 2 | 29 | 174 | 17 | 1.3 | 100 | 0.6 | 0 | 0 | 0 | 0.72 | 0.03 | 1.7 | 0.00 | 0.0 | 0.3 | 0 |
| 1 cup | 130 | 16 | 454 | 1 898 | 13.9 | 2.1 | 93.8 | 4.7 | 3 | 38 | 226 | 22 | 1.7 | 130 | 0.8 | 0 | 0 | 0 | 0.94 | 0.04 | 2.2 | 0.00 | 0.0 | 0.4 | 0 | ||
| B085 | Flour, wheat, white, self-raising | | 100 | 12 | 336 | 1 405 | 9.8 | 1.2 | 70.5 | 3.8 | 695 | 31 | 152 | 107 | 0.9 | 100 | 0.4 | 0 | 0 | 0 | 0.21 | 0.02 | 1.2 | 0.00 | 0.0 | 0.1 | 0 |
| 1 cup | 130 | 15 | 436 | 1 826 | 12.7 | 1.6 | 91.7 | 4.9 | 904 | 40 | 198 | 139 | 1.2 | 130 | 0.5 | 0 | 0 | 0 | 0.27 | 0.03 | 1.6 | 0.00 | 0.0 | 0.1 | 0 | ||
| B086 | Flour, wheat, wholemeal | | 100 | 12 | 296 | 1 238 | 12.1 | 2.1 | 52.4 | 11.2 | 5 | 102 | 315 | 30 | 3.0 | 100 | 1.3 | 0 | 0 | 0 | 0.42 | 0.11 | 5.5 | 0.00 | 0.0 | 1.0 | 0 |
| 1 cup | 134 | 16 | 396 | 1 658 | 16.2 | 2.8 | 70.2 | 15.0 | 7 | 137 | 422 | 40 | 4.0 | 134 | 1.7 | 0 | 0 | 0 | 0.56 | 0.15 | 7.4 | 0.00 | 0.0 | 1.3 | 0 | ||
| B053 | Hot cakes with syrup, McDonald’s | | 100 | 49 | 202 | 847 | 4.4 | 4.7 | 36.2 | 0.1 | 450 | 17 | 85 | 49 | 1.0 | 100 | 0.4 | 30 | 10 | 31 | 0.02 | 0.09 | 0.5 | 0.00 | 2.0 | 0.1 | 12 |
| B054 | Ice cream cone | | 100 | 8 | 365 | 1 525 | 8.7 | 2.3 | 77.7 | 1.3 | 325 | 26 | 137 | 26 | 2.2 | 100 | 0.5 | 0 | 6 | 1 | 0.02 | 0.02 | 2.1 | 0.00 | 0.0 | 0.6 | 0 |
| B100 | Island dumpling, cooked | | 100 | 55 | 321 | 1 342 | 5.8 | 29.2 | 9.5 | 0.7 | 1 | 5 | 27 | 17 | 2.9 | 100 | 0.2 | 0 | 0 | 0 | 0.23 | 0.13 | 2.1 | T | 3.1 | 0.1 | 9 |
| B061 | Loaf, fruit | | 100 | 34 | 273 | 1 141 | 8.3 | 3.9 | 50.5 | 2.8 | 190 | 28 | 250 | 45 | 2.1 | 100 | 0.9 | 0 | 0 | 0 | 0.11 | 0.13 | 1.3 | 0.00 | 0.0 | 0.9 | 0 |
| B063 | Muesli, toasted | | 100 | 4 | 418 | 1 748 | 9.2 | 16.6 | 55.0 | 8.7 | 167 | 98 | 345 | 47 | 4.3 | 100 | 1.8 | 0 | 1 | T | 0.92 | 0.68 | 4.3 | 0.00 | 0.0 | 5.9 | 0 |
| 1 cup | 110 | 5 | 459 | 1 922 | 10.1 | 18.3 | 60.5 | 9.6 | 184 | 108 | 380 | 52 | 4.7 | 110 | 2.0 | 0 | 1 | T | 1.01 | 0.75 | 4.7 | 0.00 | 0.0 | 6.5 | 0 | ||
| B062 | Muesli, Swiss style | | 100 | 10 | 362 | 1 516 | 12.1 | 9.2 | 52.7 | 12.5 | 62 | 143 | 550 | 104 | 8.3 | 100 | 3.0 | 0 | 31 | 3 | 0.97 | 1.17 | 10.6 | 0.00 | 0.0 | 3.1 | 0 |
| 1 cup | 125 | 12 | 453 | 1 895 | 15.1 | 11.5 | 65.9 | 15.6 | 78 | 179 | 688 | 130 | 10.4 | 125 | 3.8 | 0 | 39 | 3 | 1.21 | 1.46 | 13.3 | 0.00 | 0.0 | 3.9 | 0 | ||
| B064 | Muffin, English, toasted | | 100 | 39 | 223 | 932 | 10.9 | 1.5 | 40.6 | 2.7 | 465 | 30 | 146 | 132 | 1.2 | 100 | 1.2 | 0 | 0 | 0 | 0.32 | 0.13 | 2.2 | 0.00 | 0.0 | 0.5 | 0 |
| B103 | Noodles, egg, unenriched, cooked | | 100 | 69 | 128 | 535 | 4.8 | 1.5 | 23.7 | 1.1 | 7 | 19 | 28 | 12 | 0.6 | 100 | 0.6 | 6 | 0 | 6 | 0.03 | 0.02 | 0.4 | 0.09 | 0.0 | T | 33 |
| B097 | Noodles, Maggi-type, boiled | | 100 | 78 | 99 | 415 | 2.6 | 3.8 | 13.5 | 0.9 | 2 | 7 | 30 | 8 | 0.8 | 100 | 0.3 | T | T | T | 0.10 | 0.12 | 0.6 | 0.00 | 0.1 | 0.1 | 16 |
| B102 | Noodles, chow mein | | 100 | 1 | 525 | 2 196 | 8.4 | 30.8 | 53.5 | 3.9 | 439 | 52 | 120 | 20 | 4.7 | 100 | 1.4 | 0 | 54 | 5 | 0.58 | 0.42 | 6.0 | 0.00 | 0.0 | 0.2 | 0 |
| B065 | Oats, rolled, cooked | | 100 | 87 | 52 | 219 | 1.6 | 1.1 | 8.5 | 1.3 | 1 | 19 | 41 | 7 | 0.7 | 100 | 0.3 | 0 | 6 | 1 | 0.08 | 0.02 | 0.0 | 0.00 | 0.0 | 0.1 | 0 |
| B066 | Pancake, home prepared | | 100 | 44 | 295 | 1 232 | 7.9 | 14.9 | 32.7 | 0.9 | 92 | 22 | 174 | 99 | 0.6 | 100 | 0.6 | 74 | 28 | 76 | 0.21 | 0.38 | 2.0 | 1.00 | 0.0 | 0.3 | 43 |
| B067 | Pasta, egg, boiled | | 100 | 65 | 130 | 543 | 5.3 | 0.6 | 25.6 | 1.0 | 3 | 8 | 21 | 6 | 0.3 | 100 | 0.2 | 0 | 0 | 0 | 0.05 | 0.02 | 0.4 | 0.09 | 0.0 | 0.2 | 0 |
| B068 | Pasta, white, boiled | | 100 | 67 | 119 | 499 | 4.0 | 0.3 | 24.6 | 1.8 | 2 | 9 | 20 | 7 | 0.4 | 100 | 0.2 | 0 | 0 | 0 | 0.02 | 0.02 | 0.5 | 0.00 | 0.0 | 0.2 | 0 |
| B092 | Pastry, chocolate-filled roll | | 100 | 22 | 403 | 1 688 | 7.4 | 20.7 | 47.3 | 2.0 | 588 | 25 | 140 | 28 | 0.5 | 100 | 0.2 | 100 | 120 | 110 | 0.05 | 0.13 | 0.3 | 0.00 | 0.0 | 0.9 | 90 |
| B046 | Pastry, Danish | | 100 | 34 | 312 | 1 307 | 7.5 | 15.5 | 35.6 | 2.3 | 174 | 16 | 154 | 26 | 1.6 | 100 | 0.3 | 0 | 150 | 13 | 0.07 | 0.09 | 2.8 | 0.00 | 1.0 | 0.3 | 35 |
| B069 | Pastry, filo, baked | | 100 | 2 | 368 | 1 541 | 12.2 | 3.2 | 72.7 | 1.9 | 790 | 37 | 156 | 19 | 1.3 | 100 | 0.9 | 1 | 0 | 1 | 0.15 | 0.02 | 1.3 | 0.00 | 0.0 | 0.1 | 0 |
| B070 | Pastry, puff, commercial, baked | | 100 | 18 | 446 | 1 866 | 7.0 | 26.5 | 45.7 | 1.6 | 545 | 16 | 70 | 11 | 0.3 | 100 | 0.2 | 9 | 59 | 14 | 0.05 | 0.02 | 0.7 | 0.00 | 0.0 | 0.3 | 30 |
| B071 | Pastry, short, commercial, baked | | 100 | 11 | 495 | 2 072 | 7.2 | 30.0 | 49.9 | 2.0 | 460 | 14 | 71 | 12 | 0.3 | 100 | 0.2 | 5 | 0 | 5 | 0.05 | 0.00 | 0.5 | 0.00 | 0.0 | 0.3 | 36 |
| B073 | Rice, brown, boiled | | 100 | 66 | 137 | 574 | 3.0 | 0.7 | 29.9 | 0.5 | 2 | 46 | 62 | 6 | 1.1 | 100 | 0.8 | 0 | 0 | 0 | 0.13 | 0.03 | 2.0 | 0.00 | 0.0 | 0.3 | 0 |
| B093 | Rice, parboiled, boiled | | 100 | 69 | 121 | 508 | 2.4 | 0.4 | 27.2 | 0.4 | 2 | 22 | 40 | 2 | 0.3 | 100 | 0.4 | 0 | 0 | 0 | 0.06 | 0.01 | 1.8 | 0.00 | 0.0 | T | 0 |
| 1 cup | 175 | 121 | 212 | 888 | 4.2 | 0.7 | 47.6 | 0.7 | 4 | 39 | 70 | 4 | 0.5 | 175 | 0.7 | 0 | 0 | 0 | 0.11 | 0.02 | 3.2 | 0.00 | 0.0 | T | 0 | ||
| B077 | Rice, white, boiled | | 100 | 69 | 123 | 515 | 2.3 | 0.2 | 28.0 | 0.8 | 5 | 13 | 10 | 4 | 0.3 | 100 | 0.6 | 0 | 0 | 0 | 0.03 | 0.01 | 0.6 | 0.00 | 0.0 | T | 0 |
| 1 cup | 216 | 149 | 266 | 1 112 | 5.0 | 0.4 | 60.5 | 1.7 | 11 | 28 | 22 | 9 | 0.6 | 216 | 1.3 | 0 | 0 | 0 | 0.06 | 0.02 | 1.3 | 0.00 | 0.0 | T | 0 | ||
| B076 | Rice, white, highlands, boiled | | 100 | 62 | 150 | 629 | 3.2 | 0.1 | 34.5 | 0.2 | 5 | 16 | 10 | 5 | 0.6 | 100 | 0.7 | 0 | 0 | 0 | 0.02 | 0.01 | 0.3 | 0.00 | 0.0 | T | 0 |
| 1 cup | 216 | 133 | 325 | 1 359 | 6.9 | 0.2 | 74.5 | 0.4 | 11 | 35 | 22 | 11 | 1.3 | 216 | 1.5 | 0 | 0 | 0 | 0.04 | 0.02 | 0.6 | 0.00 | 0.0 | T | 0 | ||
| B075 | Rice, white, coastal, boiled | | 100 | 74 | 106 | 442 | 1.8 | 0.9 | 22.6 | 0.7 | 5 | 11 | 10 | 4 | 0.4 | 100 | 0.5 | 0 | 0 | 0 | 0.01 | 0.01 | 0.2 | 0.00 | 0.0 | T | 0 |
| 1 cup | 216 | 160 | 228 | 956 | 3.9 | 1.9 | 48.8 | 1.5 | 11 | 24 | 22 | 9 | 0.9 | 216 | 1.1 | 0 | 0 | 0 | 0.02 | 0.02 | 0.4 | 0.00 | 0.0 | T | 0 | ||
| B072 | Rice bubbles | | 100 | 3 | 349 | 1 459 | 5.2 | 0.4 | 81.6 | 1.2 | 1 060 | 24 | 88 | 6 | 8.3 | 100 | 0.9 | 0 | 0 | 0 | 0.99 | 1.05 | 8.7 | 0.00 | 0.0 | 0.0 | 0 |
| 1 cup | 14 | 1 | 49 | 204 | 0.7 | 0.1 | 11.4 | 0.2 | 148 | 3 | 12 | 1 | 1.2 | 14 | 0.1 | 0 | 0 | 0 | 0.14 | 0.15 | 1.2 | 0.00 | 0.0 | 0.0 | 0 | ||
| B098 | Rice with coconut cream, cooked | | 100 | 70 | 141 | 591 | 2.6 | 4.8 | 22.3 | 0.4 | 3 | 10 | 33 | 18 | 1.3 | 100 | 0.3 | 0 | 0 | 0 | 0.22 | 0.02 | T | 0.00 | 0.4 | 0.3 | 0 |
| B078 | Roti, cooked | | 100 | 33 | 284 | 1 188 | 6.3 | 4.6 | 54.1 | 2.2 | 520 | 46 | 110 | 10 | 1.0 | 100 | 1.2 | 0 | 882 | 74 | 0.06 | 0.03 | 0.6 | 0.00 | 0.0 | T | 0 |
| B080 | Scone, plain, home prepared | | 100 | 26 | 345 | 1 444 | 8.4 | 10.6 | 54.2 | 1.8 | 695 | 29 | 163 | 93 | 0.8 | 100 | 0.5 | 81 | 51 | 85 | 0.12 | 0.09 | 1.4 | 0.00 | 0.0 | 0.3 | 10 |
| B081 | Special K | | 100 | 4 | 378 | 1 580 | 20.8 | 2.3 | 68.4 | 1.6 | 680 | 56 | 199 | 56 | 8.9 | 100 | 1.9 | 0 | 8 | 1 | 1.06 | 1.22 | 18.3 | 0.05 | 0.0 | 22.8 | 0 |
| 1 cup | 32 | 1 | 121 | 506 | 6.7 | 0.7 | 21.9 | 0.5 | 218 | 18 | 64 | 18 | 2.8 | 32 | 0.6 | 0 | 3 | T | 0.34 | 0.39 | 5.9 | 0.02 | 0.0 | 7.3 | 0 | ||
| B105 | Vanilla slice | | 100 | 53 | 207 | 864 | 3.2 | 8.9 | 28.5 | 1.3 | 170 | 10 | 75 | 70 | 0.6 | 100 | 0.9 | 9 | 31 | 12 | 0.00 | 0.07 | 1.6 | T | 0.0 | 0.6 | 8 |
| B101 | ‘Weet-bix’ | | 100 | 6 | 338 | 1 415 | 12.7 | 2.4 | 62.2 | 10.4 | 275 | 108 | 363 | 40 | 4.0 | 100 | 2.6 | 0 | T | T | 0.13 | 0.25 | 4.7 | 0.00 | 0.0 | 1.0 | 0 |
| 1 biscuit | 15 | 1 | 51 | 212 | 1.9 | 0.4 | 9.3 | 1.6 | 41 | 16 | 54 | 6 | 0.6 | 15 | 0.4 | 0 | T | T | 0.02 | 0.04 | 0.7 | 0.00 | 0.0 | 0.2 | 0 |
