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Eating well for good health

Lessons on nutrition and healthy diets

Year of publication 2013

Place of publication Rome, Italy ;

Pages 360 p.

Author Menza, V. ; Probart, C.

Publisher FAO ;

Product type Book (stand-alone)

ISBN 9789251076101

Edition 1

Synopsis (short abstract) Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own. The module is divided into 4 main topics: 1. What it means to be healthy and well nourished; 2. Wh at we get from food; 3. How to eat well for good health; and 4. Healthful habits and lifestyles. The complete module comprises a total of eleven lessons, each of which contains a lesson overview, a set of learning objectives, some questions to think about while reading, reading content, a variety of group and individual activities and key points to remember. The activities and their accompanying materials, which include fact sheets, work sheets, exercises, quizzes and communi ty investigations, help learners test and reinforce their understanding of the basic concepts of each lesson and apply their acquired knowledge to their daily lives. to their daily lives.

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