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Upishi wa Samaki wa Maji Matamu (Part 4)

Year of publication 2013

Pages 9p.

Author Signa, D.

Publisher FAO/IOC ;

Product type Book (stand-alone)

Category General interest book

Edition 1

Synopsis (short abstract) Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with ill health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas.

Language Swahili

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