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Book (stand-alone)Consommation du poisson en République de Djibouti. Livret de recettes 2016
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No results found.Consommer du poisson ne représente plus guère un mécanisme dicté par l’instinct de survie, un geste uniquement destiné à calmer la faim mais un acte volontaire qui participe au renforcement de l’organisme, une source d’apports nutritifs denses et variés pour notre métabolisme. Par la lecture de ce petit livret, vous découvrirez diverses connaissances de base sur les espèces de poissons en République de Djibouti, mais aussi sur les apports nutritionnels que procure la consommation du poisson. Une partie du livret est consacrée à l’hygiène alimentaire et à tout ce qu’il faut respecter en matière de conservation du poisson ainsi qu’à la façon de bien s’y prendre pour choisir un poisson frais. Ensuite, la préparation du poisson est illustrée à travers des recettes savoureuses. Ces menus, loin d’être exhaustifs, sont pour la plupart issus de méthodes de préparation traditionnelle du poisson. Des recettes anciennes certes ! Mais toujours d’actualités dans les foyers djiboutiens. Ce livret pr opose également des recettes plus modernes que vous rencontrez aux menus des restaurants et que vous pourrez aisément concocter à la maison pour toute la famille. -
Book (stand-alone)La cuisson du poisson d'eau douce (Part 3) 2013
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No results found.Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with ill health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas. -
Book (stand-alone)La cuisson du poisson d'eau douce (Part 1) 2013
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No results found.Fish is one of the most nutritious foods you can find. It contains most of the nutrients you need for a healthy life. This booklet aims to help grow appreciation for the nutritional value and goodness of fish. It proposes healthy and tasty ways of preparing fish that are alternatives to deep-frying, which is very common but less healthy. As well as a good source of protein, minerals and vitamins for the family, it is also a valuable food for pregnant women, infants, the elderly and people with ill health. Cooking Freshwater Fish 67 It focuses on freshwater fish but most recipes can be used for marine fish as well. You will find simple, illustrated, easy to follow step by step preparation and cooking instructions for traditional healthy recipes, as well as some new ones. All recipes use easily available ingredients, and can be prepared with equipment found in any kitchen in your village. Go ahead, feel free to try our recipes and may be add your own ideas.
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